Master the art of breathwork to calm the mind, heal the body, and guide others safely and confidently.
Transform your breath—and your life.
What you’ll learn
- Master foundational and advanced breathwork techniques to balance body, mind, and nervous system..
- Develop a daily breathwork routine for stress relief, focus, and emotional regulation..
- Confidently guide safe and trauma-sensitive sessions as a certified breathwork practitioner..
- Understand the science of breath and the nervous system for informed facilitation..
- Learn to adapt breathwork for different audiences, including beginners and special groups..
- Build confidence as a facilitator and space-holder with somatic and mindful communication tools..
- Integrate somatic awareness and body-based techniques to deepen breathwork experiences..
- Create and deliver your own structured breathwork classes with flow, timing, and integration..
Course Content
- Module 1: Introduction to Breathwork –> 4 lectures • 22min.
- Module 2: Foundational Breathwork Techniques –> 8 lectures • 1hr 2min.
- Module 3: Advanced Breathwork Techniques –> 3 lectures • 37min.
- Module 4: Teaching Breathwork Safely and Effectively –> 3 lectures • 24min.
- Module 5: Guided Breathwork Practices –> 4 lectures • 27min.
- Module 6: Becoming a Confident Breathwork Facilitator & Living Your Practice –> 2 lectures • 7min.
Requirements
Transform your breath—and your life.
In this Certified Breathwork Practitioner Course, you’ll discover how to harness the power of conscious breathing to release stress, anxiety, and emotional tension while learning how to confidently guide others through the same life-changing process.
This immersive, trauma-informed training blends the science and art of breathwork. You’ll explore how the breath directly influences your nervous system, emotions, and mental health—and how to use it as a tool for deep healing, clarity, and balance. Whether your goal is to build a professional practice or strengthen your own emotional resilience, this course gives you the structure, skill, and confidence to do both.
Led by Alain Monnet, a Holistic Life Coach, Mental Health Consultant, and Certified Breathwork Teacher currently training in Somatic Experiencing, this course combines psychology, somatic awareness, and evidence-based techniques for a grounded, heart-centered approach to transformation.
You’ll master multiple breathwork modalities, including:
- Coherent Breathing for balance and calm
- Alternate Nostril Breathing for mental clarity
- Step Breathing for focus and control
- Skull-Shining Breath for energy and vitality
- Controlled Exhalation and Physiological Sigh for nervous system regulation
You’ll also learn how to structure powerful individual and group sessions, adapt practices safely for different needs, and hold a trauma-sensitive, supportive space for emotional release and integration.
By the end of this course, you will:
- Confidently practice and teach professional-level breathwork.
- Understand the link between breath, body, and emotional health.
- Create and lead transformative sessions with ease and safety.
- Develop your own daily breathwork routine for lasting balance and focus.
If you’re a coach, therapist, yoga instructor, holistic healer—or simply someone ready to experience profound growth—this course will empower you to become a Certified Breathwork Practitioner and help others breathe, heal, and thrive.