A gentle beginner course to reduce stress, build mindfulness and create a lifestyle that actually feels good.
What would your life feel like if you moved through it with a little more ease? A little more clarity. A little more intention.
What you’ll learn
- In this course, students will delve into the concept of holistic wellness, which emphasizes the interconnectedness of physical, mental, and emotional health..
- Students will learn how to create personalized fitness plans tailored to their individual goals, preferences, and current fitness levels..
- In this section, students will explore the integration of mindfulness practices into their daily lives to enhance mental clarity and emotional resilience..
- This course will provide students with essential knowledge of nutrition and its critical role in achieving health and fitness goals..
- Join this comprehensive health and wellness course designed for anyone seeking sustainable, balanced living. Taught by a practicing yogini..
Course Content
- The Science & Power of Breath –> 1 lecture • 5min.
- Expansive Breath & Kapalabhati (Espresso Breath): –> 1 lecture • 9min.
- Chakra Foundations: Centers, Balance & Breath –> 1 lecture • 11min.
- Stress Response & Calming Breath Techniques –> 1 lecture • 8min.
- Teaching Presence & Safe Breathwork Sessions –> 1 lecture • 4min.
- Meditation & Journaling for Clarity and Well‑Being –> 1 lecture • 6min.
- Flowfest — Mission, Community Model & Growth –> 1 lecture • 1min.
Requirements
What would your life feel like if you moved through it with a little more ease? A little more clarity. A little more intention.
That is what this course is about.
Calm Mind is a beginner-friendly wellness course that brings together yoga, breathwork, meditation, and reflective journaling four practices that, done together, quietly transform the way you feel day to day. Sessions are 10 to 25 minutes. No experience needed. No equipment required. Just you, showing up for yourself.
This course was created by Shazia Omar, yogini, positive psychologist, and founder of The Flow Fest Bangladesh’s leading wellness community with over 35,000 members across South Asia . Shazia has been teaching yoga and wellness in Dhaka for over twenty years, and has spent her life helping people build habits that feel good, not like obligations.
At The Flow Fest, we believe that healthy feels good. That healing happens through connection, not isolation. And that seeking help is courageous, not shameful. This course carries that spirit it is less about fixing yourself and more about coming home to yourself.
What you will learn
Through gentle yoga flows you will build strength, flexibility and ease in your body. Through breathwork you will learn to regulate your energy calming yourself when you need calm, focusing yourself when you need focus. Through simple guided meditations you will develop presence and steadiness. And through short journaling reflections you will begin to know yourself a little better your patterns, your needs, what genuinely nourishes you.
What you will gain
- More ease, energy and clarity in your everyday life
- A body that feels cared for and a mind that feels clear
- Greater emotional balance and steadiness under pressure
- A deeper understanding of what you need to feel well
- Healthier daily habits rooted in mindfulness and self-awareness
- A practice that grows with you gentle, sustainable and yours
What is included
- Yoga, breathwork, meditation and journaling all in one course
- Fully beginner-friendly every session guided step by step
- Short classes designed for real, full, imperfect lives
- Practices across movement, breath, mind and reflection
- No equipment needed just a quiet space and an open mind
- Lifetime access and downloadable resources
This course is for anyone ready to live a little more intentionally. To feel a little more like themselves. To build a daily practice that supports not just their health, but their whole life.
You do not need to overhaul everything. You just need to begin.
Enroll today. Begin gently. You will feel the difference from your very first session.
See you on the mat.
Shazia Omar