Build Your Own Meal Plan

Master the Art of Nutrition and Build Your Own Meal Plan to Achieve Results

This course is for:

What you’ll learn

• Learn how to write your own meal plan that guaranteed to get results.
• Understand the three main body types and the winning macro split for each.
• Understand how to calculate your BMI, daily energy expenditure, and calories to be consumed in a day.
• Calculate your own macros, calories in food, and create a plan to suit.

Course Content

• Introduction –> 1 lecture • 3min.
• Lesson 1 – Identify Your Body Type –> 1 lecture • 8min.
• Lesson 2 – Calculate your BMR –> 1 lecture • 11min.
• Lesson 3 – Calculate your Macronutrients –> 1 lecture • 5min.
• Lesson 4 – Calculate your Food –> 1 lecture • 10min.
• Lesson 5 – Making your Plan –> 1 lecture • 9min.
• Lesson 6 – Extra Learning: Supplements 101 –> 1 lecture • 12min.

Requirements

This course is for:

• Individuals who are done with one-size-fits-all meal plans and want a custom strategy that actually works
• Individuals who want to learn more about their body and the best eating plans to suit them
• Health and fitness professionals looking to sharpen their nutrition and programming skills to better serve clients

In this practical, easy-to-follow course, you’ll learn how to:

• Identify the 3 main body types; Ectomorph, Endomorph, and Mesomorph and how they respond best to different nutrition approaches
• Calculate your BMR (Basal Metabolic Rate) and understand your true daily calorie needs
• Apply the IIFYM (If It Fits Your Macros) method to create flexible, effective meal plans
• Convert your macro targets into actual grams—and meals—you can stick to
• Build your own results-driven meal and exercise plan from scratch
• Also includes a downloadable template to simplify the calculation process and build your own plan with ease and confidence

Whether your goal is fat loss, muscle gain, or a healthier, more sustainable lifestyle – this course will give you the tools, structure, and confidence to make it happen.

It’s time to ditch the guesswork and start building a plan that works for you.
Enrol now and take full control of your nutrition and training like a pro!