This is PART ONE of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z.
“Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys” is designed to set you up for lasting success as you start or deepen your fitness journey. This course covers essential areas:
What you’ll learn
- Develop a positive, growth-oriented mindset essential for long-term fitness success and gain the motivation to sustain a healthy lifestyle..
- Understand the basics of nutrition, training, and regeneration, setting a solid foundation for a sustainable fitness journey..
- Identify and define your unique fitness goals, such as fat loss, muscle gain, or body recomposition, and create a strategic plan to accomplish them..
- Complete a comprehensive self-assessment to clarify personal goals, motivation, and lifestyle, allowing you to tailor your fitness program to your unique needs..
- Learn to accurately measure and monitor progress through photos, measurements, and regular check-ins, ensuring you stay on track and celebrate milestones..
Course Content
- Introduction –> 1 lecture • 10min.
- Mindset To A Successful Fitness Journey –> 8 lectures • 26min.
- What Is The Fitness Lifestyle Journey About? –> 6 lectures • 17min.
- Defining Your Fitness Goal –> 5 lectures • 18min.
- Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle –> 3 lectures • 10min.
- Getting Your Life Together Questionnaire –> 7 lectures • 30min.
- Taking Your Measurements –> 3 lectures • 10min.
Requirements
“Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys” is designed to set you up for lasting success as you start or deepen your fitness journey. This course covers essential areas:
1. Developing a MINDSET that empowers you to stay committed, even when challenges arise.
2. Understanding the basics of the FITNESS LIFESTYLE including nutrition, training, and regeneration. Setting a solid foundation for a sustainable fitness journey.
3. Setting clear, achievable GOALS tailored to your unique fitness aims, whether that’s fat loss, muscle gain, or body recomposition, providing structure for both short-term and long-term success.
4. Completing the “Getting Your Life Together” QUESTIONNAIRE, a key tool that gathers insights on your lifestyle, motivations, and habits. This tool helps you gain self-awareness and establishes a personalized foundation for your fitness program.
5. TRACKING your progress with photos, measurements, and regular check-ins so that you can monitor and celebrate your improvements over time.
By the end of this course, YOU WILL BE PREPARED to pursue a sustainable fitness lifestyle. Perfect for beginners and those looking to fill in any gaps in their approach, this course equips you with everything you need to get started and stay consistent on your journey to a healthier, stronger you.