A Certified beginner’s course in mindfulness and meditation—build daily calm, clarity, focus, happiness and inner peace
Reconnect with yourself. Find calm. Live with greater clarity and purpose, all in just 30 Days-about 20 mins each day!
What you’ll learn
- Certified Mindfulness Course To: Build your mindfulness superpower to stay calm, present, and clear — even on stressful or busy days..
- Create a daily mindfulness habit you’ll actually stick to — simple, effective, and life-changing..
- Feel more joy, peace, and contentment by learning to let go of stress, tension, and negative thinking..
- Stop reacting on autopilot — learn to pause, notice, and respond with awareness and intention..
- Certified Mindfulness Course To: Change your life for the better by bringing mindfulness to everything you do..
Course Content
- 1: Introduction To Awaken 30 Day Mindfulness and Meditation Course –> 5 lectures • 16min.
- How to Practice-Foundations of Mindfulness –> 8 lectures • 21min.
- Week 1: Beginning the Practice: Awareness, Breath, and Coming Home to Now –> 16 lectures • 1hr 34min.
- Week 2: Meeting the Mind-Thoughts, Emotions, and Inner Freedom –> 16 lectures • 1hr 22min.
- Week 3: Seeing Clearly- Thoughts, Emotions & Inner Stories –> 16 lectures • 1hr 33min.
- Week 4: Settle Into A New Way of Living-Your Superpower Awakened –> 16 lectures • 1hr 25min.
- Awaken Final Lessons and Meditations: Your Future Self –> 4 lectures • 20min.
- Future Practic:What’s Next-‘Awaken Into Life’ & ‘Awaken Into Life’-Get In Touch –> 5 lectures • 23min.
Requirements
Reconnect with yourself. Find calm. Live with greater clarity and purpose, all in just 30 Days-about 20 mins each day!
Welcome to Awaken: Mindfulness and Meditation for a Calmer, Happier Life. This certified introductory course is designed for total beginners or people who already have some practice, to help you begin (or restart) your meditation practice in a grounded, practical, and deeply human way.
Whether you’re feeling overwhelmed, stuck in autopilot, or simply curious about mindfulness, Awaken offers more than just a set of techniques. This is a carefully guided journey back to yourself.
You’ll learn how to:
- Meditate with clarity—even if you’re new or have struggled before
- Build a daily practice that actually works in your busy life
- Work with thoughts, emotions, and distractions skillfully
- Apply mindfulness to real life—relationships, choices, and inner challenges
- Experience more peace, focus, and connection each day
Each of the 30+ lessons is designed to be clear, gentle, and deeply supportive. You’ll receive short teachings, guided meditations (including eyes-open practices), and simple reflection activities that help you integrate what you’ve learned.
This course isn’t about becoming someone new—it’s about coming home.
Created and led by Ben, a certified mindfulness and life coaching teacher who also holds a PGCEi certficate, with over 25 years of teaching experience, Awaken blends ancient wisdom with a warm, modern approach that meets you exactly where you are.
All you need is a few minutes a day. A quiet space. And the willingness to begin.
Come sit with us.
Come awaken.
Image Credits:
Visual content in this course includes images from Canva and Unsplash, used under their free licenses for educational purposes.
Special thanks to the creators who make inspiring visual content freely available to all.