A fun 7-day belly dance reset to help you shake off stress, move your body, and feel like yourself again.
Need to move but don’t know where to start?
Feeling stuck in your body or your mood?
What you’ll learn
- Learn 10+ beginner-friendly belly dance moves and how to combine them into simple, fun daily combos..
- Understand how each movement targets specific areas of the body to release tension and build energy..
- Develop greater confidence, body awareness, and personal expression through short, consistent movement practice..
- Build a daily movement habit that supports physical wellness and emotional clarity in just 5–10 minutes a day..
- Practice grounding techniques through movement that help manage stress and support nervous system regulation..
- Use intentional movement as a tool to shift your energy, reset your mindset, and reconnect with your body..
Course Content
- Welcome! –> 1 lecture • 1min.
- Say No, Shift Direction –> 1 lecture • 6min.
- Take Up Space –> 1 lecture • 14min.
- Chest Confidence –> 1 lecture • 10min.
- Grace in Motion –> 1 lecture • 8min.
- Shake It Off –> 1 lecture • 8min.
- Drop What Drains You –> 1 lecture • 9min.
- Full Body Flow –> 1 lecture • 8min.
- What’s Next? –> 1 lecture • 1min.
Requirements
Need to move but don’t know where to start?
Feeling stuck in your body or your mood?
This 7-day belly dance reset is made for beginners who want to move, feel better, and have fun doing it. Each day, you’ll learn a simple belly dance combo with moves that help you clear your head, shake off tension, and reset your vibe.
No pressure, just you, showing up in your living room, moving the energy through and out.
Each day includes:
- A short warm-up
- Step-by-step belly dance breakdowns
- One powerful combo to practice
- A daily reset theme to focus your movement
- A downloadable PDF journal to track your energy shifts and daily reflections
- 5–15 minutes that make a real difference
Movement has the power to shift energy. It clears the fog, quiets the noise, and brings you back to yourself. When you move with intention, even for just a few minutes a day, you reconnect with your body, your rhythm, and your confidence.
This challenge features foundational belly dance movements that are perfect for beginners and incredibly energizing. You’ll learn hip twists to say no to what drains you, figure 8s to take up space, chest lifts to build confidence, and undulations to roll fresh energy through the spine. Snake arms help you extend soft but strong energy outward, while shimmies and hip drops literally shake and toss away what no longer serves you. These aren’t just dance moves, they’re tools for emotional release and personal reset.
You don’t need dance experience. You just need to start.
Let’s move the funk out and feel the good stuff coming in.