Reduce screen time by building sticky digital habits without quitting social media
This course will start your digital fitness journey. You’ll learn how to build sticky digital habits based on your unique patterns— internet needs, challenges, personality, and lifestyle. You’ll identify your triggers for doomscrolling and binge-watching, and from there, develop small habits you can practice every day without feeling overwhelmed.
What you’ll learn
- Identify your internet dependency patterns, triggers and understand the fundamentals of content addiction.
- Learn the slow approach and the AAAA Framework to build small digital habits that balance your offline and online worlds with the weekly tasks..
- Get accountability, help from Take Back Your Time WhatsApp group and help your family and friends to build their digital fitness..
- Become aware of the invisible and silent ways content consumption impacts your focus, emotions, and identity..
Course Content
- Understand your Content Consumption Patterns & Fundamentals of Content Addiction –> 4 lectures • 27min.
- The Slow Approach –> 5 lectures • 57min.
- Just Do It –> 1 lecture • 35min.
- The Slow Approach + Guidance for Family and Kids –> 3 lectures • 28min.
Requirements
This course will start your digital fitness journey. You’ll learn how to build sticky digital habits based on your unique patterns— internet needs, challenges, personality, and lifestyle. You’ll identify your triggers for doomscrolling and binge-watching, and from there, develop small habits you can practice every day without feeling overwhelmed.
This is a practice + theory course. Each module includes daily tasks along with short lectures where I explain the how and why behind each task.
This course will not focus on the harmful effects of content or social media addiction—if you’re here, you’re already aware of them. So instead of repeating what you already understand, we’ll go straight to the solutions.
You won’t be alone in this journey. As part of the course, you can join the Take Back Your Time WhatsApp community for daily accountability, where you can ask questions, share progress, failures, get support whenever you need it and meet other folks on a similar journey.
This course is not for you if you’re looking for instant results or hoping to reduce your screen time without putting in consistent effort. But if you follow the course to the point, you will start noticing changes within the first two weeks.