Stop procrastinating. Build habits, boost focus & get things done — with zero burnout.
Overcome Procrastination: Build Motivation & Get Things Done
What you’ll learn
- Understand the real psychology and neuroscience behind procrastination — and how to overcome it using science-based strategies..
- Identify your personal procrastination triggers and build custom routines to make getting started easier and friction-free..
- Create sustainable micro-goals, daily rituals, and habit systems to stay consistent without relying on motivation or willpower..
- Design your ideal focus environment, reduce distractions, and build powerful planning and accountability systems that last..
- Learn how to build momentum using the 2-minute rule and small wins that rewire your brain for daily progress..
- Master energy and mindset with simple morning and evening rituals that boost clarity, calm, and emotional control..
- Discover powerful tools to reset your focus and motivation in just 90 seconds — anytime, anywhere..
- Replace guilt and shame with self-compassion and clarity to break the procrastination cycle for good..
- Use proven accountability systems and environmental design to stay on track without stress or burnout..
- Build a personalized anti-procrastination toolkit to handle setbacks and get back on track instantly..
Course Content
- Understand Procrastination & Reclaim Your Focus –> 3 lectures • 24min.
- Break the Loop – From Triggers to Action –> 3 lectures • 21min.
- Build Unstoppable Momentum –> 3 lectures • 21min.
- Master Your Energy & Mindset –> 3 lectures • 20min.
- Design Your Success Environment –> 3 lectures • 20min.
- Your Success Toolkit –> 3 lectures • 19min.
Requirements
Overcome Procrastination: Build Motivation & Get Things Done
Struggling to focus at work? Tired of delays, distractions, and unfinished tasks?
This science-based course is designed specifically for professionals, entrepreneurs, and teams who want to stop procrastinating and start performing at their best—without burnout.
You’ll learn a proven, psychology-backed system to overcome mental resistance, manage overwhelm, and turn motivation into momentum—even on low-energy days.
What You’ll Learn:
- The real root causes of procrastination (dopamine cycles, decision fatigue & stress patterns)
- How to rewire your brain for focus using simple neuroscience-backed tactics
- Sustainable routines to take action without relying on motivation
- How to build a daily structure that eliminates distractions
- The difference between working hard vs. working smart—and how to shift
Your Personal Anti-Procrastination Toolkit Includes:
- 2-Minute Activation Method – start any task with zero resistance
- Clarity & Focus Rituals – reduce mental clutter and regain control
- Digital Detox Templates – manage distractions and reclaim your time
- Accountability Systems – stay on track without pressure
- Easy Daily Planning Flow – create structure in under 5 minutes
Ideal For:
- Busy professionals who want more focus and less stress at work
- Remote workers struggling with structure and energy
- Leaders & teams seeking better time management and consistency
- Entrepreneurs & freelancers needing momentum and self-discipline
- High-performers who want to optimize routines and productivity
Results You Can Expect:
- Get more done in less time—without burnout
- Build consistency with easy, repeatable habits
- Turn daily overwhelm into focused execution
- Create a realistic action plan that sticks
This is not a quick fix. It’s a mindset and system shift built on neuroscience, behavioral psychology, and habit design.
Perfect for individual learners and companies using Udemy Business to upskill teams in time management, motivation, and personal effectiveness.
Take back control of your time, energy, and results. Let’s get things done.