Learn to Meditate in Just One Week—No Perfection Required
Welcome to MindfulZen– a transformative course designed to help you build a solid meditation practice in just one week. Whether you’re new to meditation or have struggled with maintaining consistency in the past, this course is for you. Through guided audio meditations, insightful video lessons, and practical resources, you’ll learn how to effectively use meditation, breathwork, and mindfulness techniques to reduce stress, manage anxiety, and improve your mental health.
What you’ll learn
- Learn foundational meditation techniques for beginners, including mindfulness, breathwork, and somatic practices..
- Identify and manage frustrating distractions.
- Explore the benefits of yoga and meditation for reducing stress and anxiety, with a focus on mental health and wellness..
- Develop skills in stress management using meditation and mindfulness to improve emotional balance and psychological well-being..
- Build a sustainable meditation practice that incorporates elements of yoga and mindfulness for long-term relaxation and spiritual growth..
Course Content
- Introduction –> 1 lecture • 4min.
- Day One –> 2 lectures • 15min.
- Day Two –> 3 lectures • 23min.
- Day Three –> 4 lectures • 18min.
- Day Four –> 3 lectures • 15min.
- Day Five –> 3 lectures • 17min.
- Day Six –> 3 lectures • 13min.
- Day Seven –> 3 lectures • 11min.
Requirements
Welcome to MindfulZen– a transformative course designed to help you build a solid meditation practice in just one week. Whether you’re new to meditation or have struggled with maintaining consistency in the past, this course is for you. Through guided audio meditations, insightful video lessons, and practical resources, you’ll learn how to effectively use meditation, breathwork, and mindfulness techniques to reduce stress, manage anxiety, and improve your mental health.
Over seven days, you’ll be introduced to a variety of practices inspired by spiritual traditions like yoga and transcendental meditation. This course is perfect for anyone looking to enhance their wellness, strengthen their mental resilience, or incorporate self-help tools into their daily life.
By the end of this course, you’ll have the confidence to continue your meditation journey, with a deeper understanding of how mindfulness and stress management can improve your overall well-being. This is also a great opportunity for those in 12-step recovery to strengthen their spirituality and mental health, as a complement to psychotherapy and counseling, and addition to other practices such as yoga.
Continuing Education Credit
This course can be used for continuing education for yoga teachers and many other wellness professionals. Upon completion of the course, you can request a certi