Practical tools to reduce stress, enhance well-being, and integrate self-care into your routine.
Now is the time for you to discover the transformative power of mindful self-care in this practical and engaging course designed to help you reclaim calm, balance, and clarity in your everyday life.
What you’ll learn
- Understand how chronic stress impacts your mind and body..
- How to apply simple mindfulness techniques to reduce stress and improve focus..
- How to develop a personalised self-care routine to fit their unique lifestyle..
- Get practice in using guided meditations and visualisations for daily calm and balance..
- Create your own toolkit of resources for long-term stress management and resilience..
Course Content
- Welcome –> 2 lectures • 12min.
- Introduction –> 2 lectures • 14min.
- Getting Grounded –> 2 lectures • 10min.
- What I Can & Can’t Control –> 2 lectures • 17min.
- The Point of Power is in the Present Moment –> 2 lectures • 14min.
- Adding In A Splash of Colour –> 2 lectures • 8min.
- Putting It Into Action –> 1 lecture • 6min.
- Extra | Self Hypnosis Audio & E-Guide –> 1 lecture • 1min.
Requirements
Now is the time for you to discover the transformative power of mindful self-care in this practical and engaging course designed to help you reclaim calm, balance, and clarity in your everyday life.
Modern life is stressful, and often uncertain. Many of us struggle to find time to nurture our well-being. This course offers a solution—simple, actionable strategies to reduce stress and foster resilience without adding to your to-do list.
Through bite-sized lessons, guided meditations, and downloadable resources, you’ll learn how to:
- Understand the mind-body connection and how stress impacts your mental and physical health.
- Build a personalised self-care routine tailored to your unique lifestyle.
- Practice mindfulness techniques to calm your mind and reduce tension.
- Develop tools to soothe the vagus nerve and regulate your nervous system.
Whether you’re a busy professional, a caregiver, or someone simply looking to prioritise your well-being, this course provides the tools and knowledge to create lasting changes.
As an extra to help you continue your journey to balance and calm, you’ll receive the Self Hypnosis eGuide and Audio—a powerful resource to help you relax deeply and enhance your self-care journey. Don’t wait to start building a more balanced, calm, and fulfilling life. Join us today to take the first step towards lasting well-being.