Master Emotional Intelligence to Feel Calmer More Confident and Stress Free At Work
Managing Workplace Anxiety: Master Emotional Intelligence to Feel Calmer More Confident and Stress Free At Work
What you’ll learn
- How to recognise and reduce workplace anxiety.
- Simple techniques to reset in the moment (even between meetings!).
- How to stop overthinking and take action.
- Ways to set boundaries that stick.
- Realistic time management that works with your brain.
- How to build positive momentum and avoid burnout.
Course Content
- Introduction – What is Anxiety –> 3 lectures • 18min.
- Recognising Anxiety – What it might look like in you –> 5 lectures • 34min.
- Solutions – Taking Control of your Anxiety –> 6 lectures • 36min.
Requirements
Managing Workplace Anxiety: Master Emotional Intelligence to Feel Calmer More Confident and Stress Free At Work
Do you ever find yourself feeling overwhelmed the moment you start your workday? Perhaps it’s the mountain of emails, an inbox that never seems to clear, or the constant hum of deadlines looming over you. You’re not alone if you feel like your mind is racing, caught in an unending cycle of stress, self-doubt, and mental clutter. But what if you could break free from that pattern? What if you had practical tools that could help you manage workplace anxiety, take control of your tasks, and create a more balanced, fulfilling work life?
Workplace anxiety is a pervasive issue that affects professionals at all levels, whether you’re an entry-level employee or a senior executive. It doesn’t matter if you’re dealing with the pressure of performance, fear of failure, imposter syndrome, or simply the overwhelming stress of juggling too many responsibilities at once—unaddressed anxiety can impact not only your career but also your well-being, creativity, relationships, and overall satisfaction with your job.
The good news? You don’t have to let it control you. Managing Workplace Anxiety: Practical Tools for a Calmer, More Confident You is designed to provide you with evidence-based strategies and coaching-inspired tools to manage stress, boost confidence, and develop a calmer, more confident approach to your work. You don’t need to make drastic life changes. You just need practical tools that help you work with your brain, not against it.
This course isn’t about vague promises or empty tips. It’s built by experienced workplace coaches who have spent years helping professionals like you navigate stress, build resilience, and develop the emotional intelligence needed to handle high-pressure situations with grace and focus. No fluff—just real, actionable advice grounded in research and psychology.
Who Is This Course For?
This course is for anyone who has ever felt the weight of workplace anxiety and is ready to take action. It’s for professionals who are looking for effective tools to work smarter, not harder. If you’re tired of spinning in circles, feeling stuck in procrastination, or avoiding tasks because they seem too daunting, this course is for you.
Whether you’re early in your career or managing a large team, you’ll benefit from learning strategies that align with how your brain works and support your long-term well-being. Here’s who will get the most value from this course:
- Individuals who struggle with performance anxiety, imposter syndrome, or feeling overwhelmed by their workload.
- Freelancers navigating the unpredictability and isolation of working independently.
- Managers who want to support overwhelmed teams while maintaining productivity and well-being.
- HR professionals seeking meaningful, science-backed mental health strategies to implement in the workplace.
- Leaders who want to foster a workplace culture that prioritises well-being, transparency, and healthy boundaries.
- Anyone who is ready to reduce anxiety, regain focus, and feel empowered at work.
What You Will Learn
Each lesson in this course is designed to be brief, practical, and easy to integrate into your work life immediately. The focus is on real-world tools, not theory. Here’s a breakdown of the course content:
1. Understanding Anxiety at Work
- Why anxiety shows up at work, and how it affects your brain’s ability to focus and think clearly.
- How to spot your anxiety triggers, even the subtle ones that you might not be aware of.
- Differentiating between normal stress and when anxiety has gone too far—how to know when to take action.
2. Immediate Tools for High-Stress Moments
- Simple breathing and grounding techniques that are backed by neuroscience to help calm your nervous system.
- The “54321” grounding method and box breathing for a fast reset during stressful situations.
- How to reduce stress in under a minute, even during a busy day with back-to-back meetings.
3. Overcoming Overthinking
- Why overthinking happens and how it feeds anxiety.
- Mental scripts that help you move from spiraling thoughts to forward action.
- Techniques to reduce indecision and shift into productive motion.
4. Self-Compassion (That Doesn’t Feel Cringey)
- A no-nonsense approach to being kinder to yourself without feeling “soft” or “weak.”
- How to rewrite your inner critic to sound more like a compassionate manager guiding you.
- Why self-compassion isn’t just about “feeling better”—it actually helps you be more accountable and motivated.
5. Realistic Time & Task Management
- Why traditional productivity methods like time-blocking or Pomodoro might not work for everyone—and what you can do instead.
- Creating a sustainable workflow that reduces decision fatigue and anxiety about deadlines.
- Weekly planning templates that factor in not just your to-do list, but also your mental and emotional energy.
6. Micro-Breaks That Reset Your Brain
- Why taking breaks isn’t a luxury; it’s a necessity for your mental focus and emotional health.
- Quick, effective exercises to recharge your mind and body between tasks.
- How to build a “nervous system recovery” toolkit to keep your stress levels in check.
7. Setting Boundaries Without the Guilt
- Why you feel guilty about saying no—and how to overcome that.
- Scripts for handling tough conversations with colleagues, clients, or even managers.
- The “Groan Zone” method to set boundaries without feeling overwhelmed or guilty.
8. Creating Positive Associations at Work
- How to stop dreading the workday, and how to retrain your brain to find small wins and motivation at work.
- Techniques to transform routine tasks into things you can look forward to.
- How to shift your mindset so you can create a positive, motivating environment—even during the most challenging tasks.
9. Going Forward With Confidence
- How to keep the momentum going after the course is finished.
- Strategies for rebuilding trust in your abilities and moving forward with renewed confidence.
- How to approach work with a mindset of progress, not perfection.
Additional Resources
Along with the video lessons, you’ll have access to practical, downloadable resources that will help you implement what you’ve learned.
Why This Course Works
We believe that workplace well-being should be accessible to everyone—no matter your job title or industry. That’s why we’ve designed this course with practical, no-nonsense strategies that are rooted in real science. Here’s why this course is different:
- Science-Backed: All the strategies are rooted in research from neuroscience, cognitive-behavioural therapy (CBT), and workplace psychology.
- Coach-Led: This course is not about being lectured. It feels more like having a coaching session with a supportive mentor—guiding you through real strategies with clarity and warmth.
- Immediate, Real-Life Tools: You won’t get stuck in theory. This course is about providing you with actionable tools that can be applied the moment you’re back at your desk.
Final Word
You don’t need to change who you are or “fix” yourself to feel more in control at work. You just need the right tools that work with your unique brain and your specific workplace challenges.
By the end of this course, you’ll feel more grounded and empowered. You’ll have practical strategies that you can turn to whenever anxiety strikes, and you’ll know how to manage your stress and workload without sacrificing your well-being.
It’s time to take control of your professional life, reduce stress, and create a work environment that feels more fulfilling and less overwhelming.
Let’s make work feel better—one moment, one breath, one boundary at a time.