All you need to know about Meditation is here- Learn Meditation theory and practice and see how Meditation calm you
What you’ll learn
- Learn every thing you need to know about Meditation theory and practice in few days.
- Learn Meditation techniques to reduce stress, enhance focus, and improve productivity at work and in life..
- Discover how meditation can boost mental clarity, enhance creativity, and provide the tools to navigate the challenges of today’s fast-paced world..
- Learn how to nurture your mind and spirit fostered by a supportive teacher to share your experience and nurture your growth.
- Elevate your practice! Learn to integrate meditation into your yoga routine, deepening your experience on the mat and enriching your overall well-being..
- Enhance your teaching toolkit! Get insights on incorporating meditation into your classes, obtain Yoga Alliance training points from a E- RYT 500 teacher.
Course Content
- Introduction –> 1 lecture • 4min.
- Preliminaries to learn before embarking on Meditation –> 8 lectures • 46min.
- Introduction to Meditation –> 10 lectures • 1hr 7min.
- Who can do Meditation ? – All can do Meditation –> 1 lecture • 3min.
- Other Yoga practices can complement Meditation –> 1 lecture • 9min.
- How to develop your self practice – Introduction –> 3 lectures • 53min.
- Summary of Meditation course – Congratulations, you have arrived at the end –> 1 lecture • 5min.
Requirements
Unlock Inner Peace: Your Journey to Peace and Stress-free Life Starts Here!**
Are you feeling overwhelmed by the constant noise of daily life? Is stress becoming an unwelcome companion in your everyday routines? With the pressures of work, family, and societal expectations, it’s easy to feel lost and disconnected. You crave a tranquil mind, a sense of balance, and the ability to tackle each day with clarity and confidence, but where do you begin?
Introducing our Online Meditation Course – your gateway to serenity and self-discovery!
Imagine waking up each day with an endless to-do list echoing in your mind, feeling anxious before your feet even touch the floor. Are you struggling to find that elusive moment of calm amidst the chaos? This can lead to burnout, lack of focus, and feeling like you’re just going through the motions of life. You deserve to break free from this cycle and reclaim your mental well-being.
Our comprehensive online Meditation course offers you the perfect solution. Designed for beginners and experienced practitioners alike, our step-by-step program guides you through various meditation techniques, breathing exercises, and mindfulness practices that will empower you to cultivate peace and focus in your life.
What can you expect from our course?
Expert Instructors: Learn from Narendra an E–RYT–500 Yoga teacher and a seasoned meditation and Yoga coach who will share his knowledge and compassion.
Flexible Learning: Access course content anytime, anywhere, fitting seamlessly into your busy schedule.
-Supportive Community: Join a network of like-minded individuals on the same journey towards better mental health.
Holistic Techniques: Discover various forms of meditation, including guided sessions, mindfulness practices, and more, tailored to fit your personal needs.
Our course is not just about learning to meditate; it’s about transforming your life. With consistent practice, you will notice improved focus, reduced stress levels, and a deeper sense of connection to yourself and the world around you.
Our Meditation Course is designed just for you! If you are new to Meditation, you can Master Meditation in this course. If you are a Yoga Teacher, you can enhance your Yoga Teaching and become an expert meditation teacher. In addition, you can also obtain continuing education points from Yoga Alliance.
Why Join?
– For Working Adults: Unwind after a long day and cultivate the calm you need to thrive in your career. Learn techniques to reduce stress, enhance focus, and improve productivity—at work and in life.
– For Youth: Embrace mindfulness in your daily routine. Discover how meditation can boost mental clarity, enhance creativity, and provide the tools to navigate the challenges of today’s fast-paced world.
– For Women: Nurture your mind and spirit. Our course fosters a supportive community where you can connect with like-minded women, sharing experiences and growth, all while nurturing your inner strength.
-For Yoga Practitioners: Elevate your practice! Learn to integrate meditation into your yoga routine, deepening your experience on the mat and enriching your overall well-being. When you complete this course, you will earn Yoga Alliance Continuing Education points.
– For Yoga Teachers: Enhance your teaching toolkit! Our course offers insights on incorporating meditation into your classes, providing your students with holistic approaches to health.
Course Highlights:
In this course you will learn the following;
- All the preliminary steps to succeed in meditation – how to breathe, how to sit, time for meditation, how to develop one-pointed concentration first
- What is Meditation and What is Not Meditation
- Prayer and Meditation why they are different yet complimentary
- Several ancient meditation techniques, direct from the scriptures of India
- Meditation techniques that are secular and yet can be adapted to your faith too
- Several resources to read to deepen your understanding of Meditation and it’s benefits
- How to prioritise your life and goals to create time for self-care
Throughout your course, my support will be available to answer your queries and clarify your doubts.
Join Us! Embark on a transformative journey toward inner peace and resilience. Sign up today and unlock your true potential.