7 day Beginner Breathwork course
This 7-day beginner breathwork course is designed to offer practical and accessible breathing techniques that can help regulate emotions, enhance communication, and support overall well-being. Breathwork plays a crucial role in how we manage stress, process emotions, and use our voice with ease and confidence.
What you’ll learn
- Find a deeper level of connection with yourself.
- Learn grounding practices to help in everyday life.
- Learn Nervous System Regulation practices.
- Allow yourself to feel what is happening in the body more.
- Start to find their voice again.
Course Content
- Introduction –> 2 lectures • 2min.
- Day 1: –> 2 lectures • 2min.
- Day 2 –> 2 lectures • 3min.
- Day 3 –> 3 lectures • 5min.
- Day 4 –> 2 lectures • 5min.
- Day 5 –> 2 lectures • 5min.
- Day 6 –> 2 lectures • 4min.
- Day 7 – Integration –> 3 lectures • 4min.
- Guided practice –> 1 lecture • 12min.
- Course completed –> 1 lecture • 1min.
Requirements
This 7-day beginner breathwork course is designed to offer practical and accessible breathing techniques that can help regulate emotions, enhance communication, and support overall well-being. Breathwork plays a crucial role in how we manage stress, process emotions, and use our voice with ease and confidence.
Throughout this course, you will explore a range of simple yet effective breathing practices tailored to help you in your daily life. Each day will focus on a specific technique aimed at calming the nervous system, improving breath control, and strengthening emotional resilience. By building awareness of how breath influences your body and mind, you will gain tools to handle stress more effectively, improve clarity in speech, and create a sense of inner stability.
Whether you experience anxiety, struggle with self-expression, or simply want to feel more grounded, this course offers an opportunity to reconnect with your breath and develop a practice that supports both physical and emotional balance.
This course is great
For people with anxiety/High stress levels:
- Calms the nervous system – Breathwork activates the parasympathetic nervous system, easing racing thoughts and physical tension.
- Creates emotional resilience – Practicing mindful breathing helps interrupt anxious loops and encourages steadiness.
- Breath supports mindfulness and presence. It connects the mind and body, grounding emotions instead of allowing them to spiral.
For people who stutter:
- Enhances breath control – Learning to regulate breathing helps support smoother speech patterns.
- Reduces tension in the body and throat – Stuttering can be linked to muscle tightness, and breathwork helps release that tension.
- Builds self-trust and relaxation – A consistent breath practice can foster a sense of ease, making speech feel more natural and less pressured.
I hope you join the course and find your flow in life.
Much love,
Todd