Healing, Ownership and Growth for Men After Divorce or Separation
Breakup to Breakthrough: Healing, Ownership & Growth for Men After Divorce or Separation
What you’ll learn
- Navigate the Immediate Emotional Overwhelm: tools and practices to manage acute pain, and find relief from the shock confusion and intensity of the break-up.
- Take Ownership of Your Life: take full responsibility for your thoughts, actions, and patterns in order to reclaim power over your healing and growth.
- Cultivate a Vision for the Man You Want to Become: define a compelling, values-aligned vision for who you want to be mentally, physically, and spiritually.
- Build Daily Habits that Support Long-Term Self-Mastery: implement practical routines and mindset shifts that support ongoing self-development.
- Reclaim Strength Through Holistic Practices: explore powerful practices like breathwork, cold water exposure, and movement to reconnect with your body.
- Rebuild Brotherhood and Connection Through Men’s Work: experience the strength, healing, and accountability that comes from being in connection with other men.
Course Content
- Introduction –> 1 lecture • 3min.
- Acceptance –> 5 lectures • 40min.
- Growth –> 5 lectures • 56min.
- New Man –> 5 lectures • 51min.
Requirements
Breakup to Breakthrough: Healing, Ownership & Growth for Men After Divorce or Separation
Your relationship ended—and whether it happened suddenly, or you saw it coming, the pain is real. You’re left questioning everything: your identity, your worth, your future.
This course is for men who are ready to face that reality head-on—and grow through it.
Breakup to Breakthrough is a 3-week, video-based course designed to help you move beyond the pain of separation and start building a new, stronger version of yourself. Not by pretending everything’s fine—but by doing the inner and outer work of becoming the man you know you can be.
What You’ll Get:
- 15 real-talk video lessons across 3 modules: Acceptance, Growth, and New Man
- Clear, practical steps to process pain, regain control, and rebuild
- Daily exercises to ground you emotionally and physically
- No fluff—just honest, direct guidance from someone who’s been through it
By the End of This Course, You’ll:
- Be well on your way to healing emotionally and regaining clarity
- Have a stronger sense of purpose, identity, and masculine self-respect
- Understand the power of breathwork, cold exposure, and physical health as emotional tools
- Feel more grounded, more alive, and more connected to your values
- Be proud of the man you’re becoming
Who This Is For:
- Men going through a breakup, separation, or divorce
- Men feeling stuck in pain, confusion, or emotional overwhelm
- Men ready to take ownership and start building a life of meaning
This is not therapy.
It’s not about wallowing or blaming.
It’s about showing up, facing hard truths, and doing the work.
One lesson per day. 10 minutes each.
You in?