Become more confident in setting boundaries. Grow your self-love and your self-worth and stop people pleasing.
Hi everyone! Why are you still people pleasing instead of living a life that is freeing and refreshing for you? In this course you will build a strong foundation that empower you to break free from people pleasing. You will learn the root of why you people please, which is often rooted in our beliefs and needs. You will participate in activities that will help you build self-love, help you to see your own value, as well as strengthen your sense of identity. Follow along in the included digital workbook. This foundation will help you to never give up on your journey. You will learn the basics of boundary setting. For instance, how strong of a boundary should you set? What cam you do if someone steam rolls your first attempts at boundary setting? Also, what tips can you learn to help your boundary setting to stay in the right direction? Key elements in breaking free from people pleasing. You will also explore possible road blocks, like the way other people might react or the way your own limiting beliefs may make you feel. You prepare to overcome these challenges and others. I’m excited for you to ! Let’s dig in!
What you’ll learn
- Self-care.
- Self-worth.
- Confidence.
- Stop People Pleasing.
- Learn How To Stop People Pleasing.
- Relationships.
- Better Relationships.
- Happiness.
- Balance.
- Personal Development.
- Growth.
- Mental Health.
- Stress Management.
- Happiness.
- Toxic relationships.
- Help coping with toxic relationships.
Course Content
- Introduction –> 1 lecture • 1min.
- Why Do We People Please –> 5 lectures • 9min.
- Build A Foundation Of Empowering Beliefs –> 3 lectures • 4min.
- Strengthen Your Identity –> 9 lectures • 17min.
- Don’t Let The Way Others React Hold You Back –> 4 lectures • 5min.
- Ready to let go of people, mindsets, and beliefs that are holding you back. –> 3 lectures • 5min.
- Embrace Change –> 3 lectures • 2min.
- Remember Why You’re Doing This –> 2 lectures • 3min.
- Setting Boundaries –> 4 lectures • 10min.
- Reinforce & Reward –> 1 lecture • 4min.
- Yay! You Did It! –> 1 lecture • 1min.
Requirements
Hi everyone! Why are you still people pleasing instead of living a life that is freeing and refreshing for you? In this course you will build a strong foundation that empower you to break free from people pleasing. You will learn the root of why you people please, which is often rooted in our beliefs and needs. You will participate in activities that will help you build self-love, help you to see your own value, as well as strengthen your sense of identity. Follow along in the included digital workbook. This foundation will help you to never give up on your journey. You will learn the basics of boundary setting. For instance, how strong of a boundary should you set? What cam you do if someone steam rolls your first attempts at boundary setting? Also, what tips can you learn to help your boundary setting to stay in the right direction? Key elements in breaking free from people pleasing. You will also explore possible road blocks, like the way other people might react or the way your own limiting beliefs may make you feel. You prepare to overcome these challenges and others. I’m excited for you to ! Let’s dig in!