7-Day Guided Meditation Challenge

RELEASE pent-up emotions and negative thoughts. RESET your equilibrium. RENEW your mind, body, and soul.

The routine and busyness of life can leave its mark on your emotions, relationships, and productivity. That’s why we created this 7-Day Meditation Challenge, designed to Release any pent-up emotions and negative thoughts, Reset your equilibrium, and Renew your mind, body, and soul.

What you’ll learn

  • Deepen your appreciation for your life and the people in it.
  • Build confidence and strengthen your relationships.
  • Increase happiness and peace of mind.
  • Manage your emotions with ease and grace.
  • View life through a lens of love and acceptance.
  • Reduce stress, anxiety, and worry.
  • Envision and create a life you love.

Course Content

  • Introduction to Meditation –> 1 lecture • 5min.
  • Day 1: Acceptance –> 1 lecture • 8min.
  • Day 2: Gratitude –> 1 lecture • 9min.
  • Day 3: Forgiveness –> 1 lecture • 8min.
  • Day 4: Emotional Regulation –> 1 lecture • 8min.
  • Day 5: Self-Care –> 1 lecture • 8min.
  • Day 6: Imagination –> 1 lecture • 8min.
  • Day 7: Manifestation –> 1 lecture • 9min.

7-Day Guided Meditation Challenge

Requirements

The routine and busyness of life can leave its mark on your emotions, relationships, and productivity. That’s why we created this 7-Day Meditation Challenge, designed to Release any pent-up emotions and negative thoughts, Reset your equilibrium, and Renew your mind, body, and soul.

This 7-day meditation journey is for you if you’d like to…

  • Realign and center
  • Reclaim your energy
  • Recalibrate your thoughts
  • Start feeling better and enjoying your life more

Every day for one week you’ll listen to a guided meditation (approximately 8-10 minutes), and then complete the corresponding reflection exercises and bite-sized activities in your supplemental workbook.

Each day is dedicated to a different reflection.

  • Day 1: Acceptance
  • Day 2: Gratitude
  • Day 3: Forgiveness
  • Day 4: Emotional Regulation
  • Day 5: Self-Care
  • Day 6: Imagination
  • Day 7: Manifestation

As you move through this purposeful sequence, you’ll notice a shift in how you feel, think, and behave. Obstacles will become opportunities. You’ll make space for spontaneity and find more balance in the busyness. And you’ll start to feel more like yourself again.

Whether you’re looking for a life change or an emotional reboot, you’ll enjoy the benefits this Meditation Refresh brings to your relationships, your career, and your sense of self.

And you don’t need to stop at 7 days. These guided meditations are here for you whenever you need a refresh. We hope you’ll join us!

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