Module 4: Time, Temperature and Taste – Master the art of cooking with heat and making easy gourmet raw desserts
Welcome to Module 4 of our culinary journey, where we take your cooking skills to the next level! If you’ve successfully completed modules 1 through 3, you’ve already laid a strong foundation. Now, it’s time to elevate your culinary expertise by mastering the art of cooking with heat, all while preserving flavor and nutrition and transforming taste and texture. As a delightful addition, each session will treat you to the world of easy gourmet raw desserts.
What you’ll learn
- Develop essential kitchen skills while having fun with interactive lessons..
- Discover the health benefits of a whole foods, plant-based diet for lifelong well-being..
- Engage in science experiments and learn fascinating food facts to deepen understanding..
- Create a variety of kid-friendly plant-based recipes that the whole family will love..
- Cultivate healthy eating habits in children by involving them in the cooking process..
- Gain confidence in meal planning and preparation to ensure balanced and nourishing meals..
Course Content
- Introduction –> 2 lectures • 2min.
- Lesson 1 – Chickpea Hummus with Carrot Sticks & Tahini Date Balls –> 12 lectures • 22min.
- Lesson 2 – Red Lentil and Vegetable Soup & Lemon Pudding –> 12 lectures • 26min.
- Lesson 3 – Stir Fried Veggies & No Bake Brownies –> 11 lectures • 27min.
- Lesson 4 – Sweet Potato Gnocchi & Caramel Crunch Apples –> 13 lectures • 27min.
- Lesson 5 – Lasagna, Banana Muffins and Chocolate Nice Cream –> 15 lectures • 43min.
Requirements
Welcome to Module 4 of our culinary journey, where we take your cooking skills to the next level! If you’ve successfully completed modules 1 through 3, you’ve already laid a strong foundation. Now, it’s time to elevate your culinary expertise by mastering the art of cooking with heat, all while preserving flavor and nutrition and transforming taste and texture. As a delightful addition, each session will treat you to the world of easy gourmet raw desserts.
In Module 4, we build upon the knowledge you’ve acquired in previous modules and venture into more advanced territory. Here, we’ll craft complete meals, including mouthwatering desserts, showcasing how far you’ve come since your very first lesson.
This flavorful journey is thoughtfully designed for kids (approximately aged 4 to 13), and their families. It’s not just about teaching your young ones what to eat; it’s about instilling in them the wisdom of choosing wholesome, plant-based options and nurturing a lifelong love for nutritious dining.
Our culinary exploration continues, delving into the realm of cooking with heat to transform flavors and textures. Get ready to prepare delectable dishes like lasagna, sweet potato gnocchi, hummus, and indulgent raw desserts such as (n)ice cream, banana muffins, and lemon pudding. And, of course, we’ll keep the learning experience engaging with five captivating kitchen science experiments, enlightening mini-health lessons, and entertaining food facts in each session.
By the end of Module 4, your child will have gained the skills and confidence needed to create complete, delectable plant-based meals that will delight the entire family. Are you ready to equip your child with enduring, delightful cooking habits and embark on a gastronomic adventure of a lifetime? Join us now to savor the journey!
This course uses 100% whole plant-based foods and no processed foods. It’s gluten-free, soy-free, and allergy-friendly. This is the last of four modules.