Reduce screen time, restore calm, and strengthen family connection with practical tools for digital wellness
Are screens taking over your home life?
You’re not alone. Families everywhere are struggling to manage screen time, reduce digital distractions, and reconnect in meaningful ways. Digital Detox for Families: Science-Based Screen Balance offers a compassionate, research-backed path to restore calm, focus, and connection—without guilt or overwhelm.
What you’ll learn
- Assess your family’s digital wellness and identify areas needing balance and improvement..
- Set healthy, science-based screen-time boundaries without power struggles..
- Replace screen habits with meaningful, age-appropriate offline activities..
- Build a collaborative Family Tech Agreement that promotes cooperation and trust..
Course Content
- Understanding The Digital Brain –> 1 lecture • 15min.
- Family Reset & Healthy Routines –> 2 lectures • 23min.
- Navigating Addictive Platforms –> 2 lectures • 23min.
- Transforming Power Struggles into Partnership –> 2 lectures • 15min.
Requirements
Are screens taking over your home life?
You’re not alone. Families everywhere are struggling to manage screen time, reduce digital distractions, and reconnect in meaningful ways. Digital Detox for Families: Science-Based Screen Balance offers a compassionate, research-backed path to restore calm, focus, and connection—without guilt or overwhelm.
Created by experts in digital wellness and family behavior science, this course combines practical tools, real-world scripts, and evidence-based strategies to help parents reset unhealthy screen habits and guide their children toward mindful technology use.
What You’ll Learn
- Understand how screens affect your child’s developing brain and behavior
- Set healthy, age-appropriate screen boundaries without power struggles
- Replace screen habits with engaging offline activities your kids will love
- Build a collaborative Family Tech Agreement that everyone supports
- Track your family’s progress and celebrate digital wellness milestones
Who This Course Is For
- Parents and caregivers of children ages 3–18
- Families overwhelmed by constant screen time or tech conflict
- Anyone seeking science-based, guilt-free solutions for digital balance
- Educators, counselors, or coaches who support families in digital wellness
What’s Included
- Step-by-step Digital Detox framework
- Family Digital Wellness Assessment tools
- Parent communication scripts for every age
- Activity alternatives and tracking templates
- Printable resources and real-life success systems
By the end of this course, you’ll know how to reduce screen time, rebuild family connection, and create a healthier tech-life balance that lasts.
Join now and start your family’s digital detox journey—because balance begins at home.