7 days of dynamic 30-minute practices incorporating meditation, yoga, journal prompts, overviews & healing strategies
This Chakra Course will help you reconnect you with your strength, courage, and sense of possibility. Are you ready to connect and learn more about the energy moving through your body? Thousands of years from yoga and other wisdom philosophies have existed to bring you power and transformation, I’ve lovingly condensed into 30 minutes a day. Each day of the course I will share about one chakra. In our 30 minutes a day together we will experience 3 parts:
What you’ll learn
- The mind body connection through the lens of the chakra system.
Course Content
- Welcome + Introduction –> 2 lectures • 4min.
- Day 1: Root Chakra –> 3 lectures • 29min.
- Day 2: Sacral Chakra –> 3 lectures • 28min.
- Day 3: Solar Plexus –> 3 lectures • 25min.
- Day 4: Heart Chakra –> 3 lectures • 27min.
- Day 5: Throat Chakra –> 3 lectures • 23min.
- Day 6: Third Eye Chakra –> 3 lectures • 21min.
- Day 7: Crown Chakra –> 4 lectures • 24min.
Requirements
This Chakra Course will help you reconnect you with your strength, courage, and sense of possibility. Are you ready to connect and learn more about the energy moving through your body? Thousands of years from yoga and other wisdom philosophies have existed to bring you power and transformation, I’ve lovingly condensed into 30 minutes a day. Each day of the course I will share about one chakra. In our 30 minutes a day together we will experience 3 parts:
- Learn: information, inspiration, and healing strategies
- Explore: journal prompts to go deeper
- Meditation & Movement: yoga-based movement practice paired perfectly with a music playlist
This course can be taken at any time, though it is designed to be done in one full week— one chakra a day, you can take it at any time that you would like, spacing it out with as much time as you need.
What we cover during the course:
Chakra Overview
- Elements, parts of the body, and colors that are associated with each chakra
- Health issues, psychological function, in each chakra
- Life experiences and developmental influences associated with each chakra
- Ways to explore more deeply
- Healing strategies
Thank you so much for joining me on this life-changing course!
Highlights:
7 Days of Courses
30-minute segments including:
- Yoga
- Meditation
- Journal Prompts
- Chakra Overview
- Healing Strategies
Learn
- information
- inspiration
- healing strategies
Explore
- journal prompts to go deeper
Meditation & Movement
- yoga-based movement practice paired
- perfectly with a music playlist