Develop Emotional Intelligence About Food

Don’t Let Stress, Anxiety, Or Negative Emotion Trigger Overeating

This is a course about Emotional Intelligence, Emotion Regulation, Impulse Control, Self Love, and Empathy.  This course will cover strategies to re-focus thoughts away from negative destructive patterns of overeating and replace them with healthy habits such as meditation.  We will go over a mindfulness approach to food.  Learn to process emotions in a more powerful way.  Upon completion you will earn a certificate of completion and the course is backed with a 30 day money back guarantee.

What you’ll learn

  • Learn to recognize the triggers that are causing overeating.
  • Identify and regulate emotions.
  • Learn how to break bad habits.
  • Learn to create good habits.
  • Learn to deal with stress.

Course Content

  • Introduction –> 51 lectures • 2hr 30min.

Develop Emotional Intelligence About Food

Requirements

  • None.

This is a course about Emotional Intelligence, Emotion Regulation, Impulse Control, Self Love, and Empathy.  This course will cover strategies to re-focus thoughts away from negative destructive patterns of overeating and replace them with healthy habits such as meditation.  We will go over a mindfulness approach to food.  Learn to process emotions in a more powerful way.  Upon completion you will earn a certificate of completion and the course is backed with a 30 day money back guarantee.

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