Learn Intuitive Eating & Feel ZERO Guilt Around Food

Throw out the rule book!

Can you remember the last time you felt like you couldn’t stop thinking about food? Was it a week ago? Today? Now? Imagine if thoughts of food didn’t control your mind…

What you’ll learn

  • Hear internal hunger and fullness cues. And use your knowledge to tune in to your body..
  • Shift patterns of binge and emotional eating..
  • No longer rely on diets to take decisions around health, you understand how diet culture forced ourselves to achieve unrealistic “body goals”..
  • Feel ZERO fear, guilt or anxiety..
  • Live life on YOUR terms..

Course Content

  • Welcome –> 1 lecture • 2min.
  • The Basics –> 1 lecture • 6min.
  • Diet Mentality –> 1 lecture • 4min.
  • Honour your Hunger –> 1 lecture • 4min.
  • Make Peace with Food –> 1 lecture • 4min.
  • Challenge the Food Police –> 1 lecture • 4min.
  • Respect your Fullness –> 1 lecture • 1min.
  • Satisfaction Factor –> 1 lecture • 2min.
  • Emotional Eating –> 1 lecture • 4min.
  • Respect your Body –> 1 lecture • 2min.

Learn Intuitive Eating & Feel ZERO Guilt Around Food

Requirements

  • No preparation needed..

Can you remember the last time you felt like you couldn’t stop thinking about food? Was it a week ago? Today? Now? Imagine if thoughts of food didn’t control your mind…

You are probably relieved to discover this non-diet approach to health, but you may be also wondering what is it about and still not sure if this is for you. If so, you may want to keep reading, there are free lessons to get you started.

Deep down you know you’re still not meant to feel this way. You need more direction, I get it. I want to help you ditch food rules and start listening to your body.

This Full Course covers all aspects of Intuitive Eating, with 14 videos and more than 20 exercises to help you to tackle the roots of the problem.