Declutter your Space for Better Sleep

Create a Sanctuary for Optimum Relaxation and a Stress-Free Sleep

Sleep coach and lifestyle mentor Steph Clarkson takes you through key scientific and psychological knowledge that will teach you how to get your living space to work for you! We spent a huge proportion of our lives in our living spaces – is your space supporting your health? Find out how it can and should be in this short, impactful, expert course.

What you’ll learn

  • How to adapt their homes and bedrooms for better sleep.

Course Content

  • Creating a Sanctuary –> 3 lectures • 10min.
  • Light, Noise and Safety –> 4 lectures • 10min.
  • De-cluttering and Space Clearing –> 4 lectures • 11min.
  • Sanctuary Meditation –> 1 lecture • 6min.
  • Addtional Tips and Tricks : Mattresses and More –> 3 lectures • 5min.

Declutter your Space for Better Sleep

Requirements

  • the ability to sleep.

Sleep coach and lifestyle mentor Steph Clarkson takes you through key scientific and psychological knowledge that will teach you how to get your living space to work for you! We spent a huge proportion of our lives in our living spaces – is your space supporting your health? Find out how it can and should be in this short, impactful, expert course.