Meditation-learn to relax

Intro to guided meditation

Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity—and get more out of your spare time—though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.

What you’ll learn

  • This course will guide you into a deep state of relaxation.

Course Content

  • Introduction –> 13 lectures • 1hr 50min.

Meditation-learn to relax

Requirements

  • It is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won’t be disturbed.

Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity—and get more out of your spare time—though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.

Get Tutorial