Basics of Ayurveda and Naturopathy

Connect with roots for a better lifestyle with the ancient wisdom of Ayurveda and Naturopathy

Vapika Nerves helps people from all walks of life to understand the nuances of healthy living in a simpler way which our ancestors always used to follow. Generations that existed hundreds of years ago in India knew the logic very well and in a way they were more advanced than what we are today. Over the centuries all this knowledge corpus has dwindled and there has been constant invasion of new age medicine on our lifestyle. This has led to increase in health related issues even in younger generations now.

What you’ll learn

  • Understand what makes up your body.
  • The 5 Element Theory.
  • The 3 Doshas – Vatta, Pitta and Kapha.
  • Details of 5 Elements – Water, Earth, Fire, Air & Ether and how they impact your health.
  • Key to Healthy and Strong Digestion.
  • How to boost digestion.
  • Foods that go together and Foods that should never be eaten together.
  • Rules of drinking water – takes care.
  • Manage your weight naturally.
  • Importance of Fats and Oils.

Course Content

  • Natural Living Workshop –> 14 lectures • 1hr 16min.

Basics of Ayurveda and Naturopathy

Requirements

  • This course is for everyone who wants to have a healthy lifestyle.
  • Understand the basics and easily manage your digestion.

Vapika Nerves helps people from all walks of life to understand the nuances of healthy living in a simpler way which our ancestors always used to follow. Generations that existed hundreds of years ago in India knew the logic very well and in a way they were more advanced than what we are today. Over the centuries all this knowledge corpus has dwindled and there has been constant invasion of new age medicine on our lifestyle. This has led to increase in health related issues even in younger generations now.

This course is an attempt to share natural living habits on how to avoid health related issues by following the guidelines and best practices which Indians were always proud of. The importance of managing the five elements (Water, Air, Fire, Earth and Ether) that make up a human body and the balance you maintain of Vatta, Pitta and Kapha determines the health of an individual and this is exactly what we focus on.