Basic Martial art kung fu, Physical fitness, streching

Basic Martial art kung fu, physical fitness, streching & cardio work

This course is good for learning basic martial art kung fu, fitness and streching exercise, cardio work out and weight loss. In this course student can learn basic martial art kicks, punches, stances & stomach exercise those who wants to do physical work out. we recommend  all the people who want to begin physical/stretching exercise, basic martial arts kicks, punches and stances.

What you’ll learn

  • fitness exercises, stretching exercises, cardio workout, martial arts kungfu kicks, punches, stances for strength and power, belly exercises.

Course Content

  • 1 lecture • 1min –> Introduction.
  • 1 lecture • 6min –> Basic exercise.
  • 1 lecture • 17min –> Basic physical, streching exercise & cardio workout..
  • 1 lecture • 6min –> basic martial art kicks.
  • 1 lecture • 1min –> Basic martial art punches.
  • 1 lecture • 2min –> Basic martial art stances for strength, balance and power.
  • 1 lecture • 2min –> flat belly/crunches/abs exercises.

Basic Martial art kung fu, Physical fitness, streching

Requirements

  • be able to do physical activity.

This course is good for learning basic martial art kung fu, fitness and streching exercise, cardio work out and weight loss. In this course student can learn basic martial art kicks, punches, stances & stomach exercise those who wants to do physical work out. we recommend  all the people who want to begin physical/stretching exercise, basic martial arts kicks, punches and stances.