How to use Egg whites for hair Effectively?

Egg and hair protein

When a raw egg is opened, two distinct parts appear, namely egg yolk (yellow) and egg white (albumin). While the egg yolks contain all the fats in the eggs, the egg whites contain most of the protein in them.

Also, egg whites are a group of complete proteins that contain all the essential amino acids. And human beings definitely need protein in their diet to build, repair and replace tissues in the body – including hair.

Egg whites for hair “protein for healthy hair”

The hair shaft includes three layers:

  • Marrow. It is the soft inner layer of the tress hair, which appears only in thick and thick hair.
  • Dandruff. This middle layer of tuft gives hair strength, color and texture to hair.
  • skin. It is the thin, colorless outer layer of the lock of hair. Its mission is to protect dandruff.

The “hair shaft” of the hair shaft contains mostly creatine, which is a fibrous protein that is also the main structural component of your nails. So when your diet includes an adequate amount of protein, you give your body everything it needs to produce stronger, healthier hair.

The benefits of egg whites for hair

The benefits of egg whites for hair are numerous :

  • Stronger dandruff, which makes your hair less prone to forming broken and split ends.
  • Stronger, smoother hair complexion to make your hair shiny.

In addition, eating protein in the right amounts is crucial for healthy hair. Where Research shows that women who do not consume enough protein can get loose, weak and brittle hair, and more than that, they can lose hair by falling out !!.

Note that some chemical treatments, thermal hairdressing tools, and the harmful environmental factors around you may also contribute to the loss of protein in your hair.

How to use egg white for hair

While it has been scientifically proven that eating protein properly – by mouth – promotes healthy hair. Some people also use the egg white mask for hair by applying it to the scalp and extremities to repair hair damage and prevent hair loss.

Some also claim that using the egg white hair mask cleans the scalp from excess oils, strengthens the hair, promotes growth and fights dandruff.

In addition, you can use the egg white alone as a hair mask or combine it with other natural nourishing ingredients such as coconut oil.

Egg whites mixture for hair

To make an egg white hair mask, you can do the following:

  • In a small bowl, separate the “two eggs” from the yolk. Leave the yolk for another use.
  • Add two tablespoons of coconut oil to the egg whites.
  • Whisk eggs and oil together well.
  • Apply the egg / oil mixture to the hair while wet.
  • Make sure to spread the mixture on the hair roots and ends using your fingers.
  • Comb the mixture onto your hair with a wide-toothed comb, making sure that it coats each layer.
  • Leave the mixture on your hair for 20 minutes.
  • Wash your hair with shampoo and cold water – warm or hot water may “cook” the mixture in your hair.
  • Dry your hair as usual.

Although there is no scientific evidence confirming that laying egg white on the hair directly “as a mask” contributes to enhancing the health of your hair, many people believe that the high level of protein in it can make the hair stronger and healthier.

They also suggest that egg whites along with other ingredients – such as castor oil, lemon juice, yogurt, honey, bananas, and apple cider vinegar – will be an effective treatment for dry scalp, split ends, and dandruff.

Egg whites for hair benefits, risks and use

The possible dangers of using egg whites for hair

There are a few risks when using egg white for hair as a source of protein. Whereas, egg whites should be cooked before eating to avoid possible food poisoning from the Salmonella bacteria that may be present in it.

So if you are allergic to eggs, you should not use this ingredient on any part of your body, including your hair. The same applies to other suggested components of hair masks.


Egg whites provide the nutritional protein needed to build, repair and maintain your body – including your hair. Also, many consider using egg white directly on your hair as a low-cost way to improve the appearance of hair and promote its growth.

While there are some success stories in using this home remedy for hair, more research is needed to determine its effectiveness.

Also, before trying this treatment at home, you should consult your own doctor about alternative treatments for hair loss, split ends, or a dry scalp.

Note that if you suffer from some unusual symptoms when using the egg whites mask for hair, stop using it immediately.