How to select the Best Food for Child?

Many parents suffer from the refusal of their children to some types of foods, and their great attachment to eating only specific and restricted types, which is in fact a common matter and tends to be natural for many children, as some studies indicate that 50 % of parents consider their children, especially under the age of five, selective in Choosing their food , which is often frustrating, can be a challenge for the mother in cooking and preparing food.

Reasons for choosing a child to choose food

The reasons for children’s selectivity in choosing food can be summarized as follows:

  • Preference is the solution . Most children are born with an inherent innate preference for sweet, sour, and bitter taste, and one in four people is born with a gene that makes them more sensitive to bitter and sour taste.
  • Not feeling hungry , as children grow faster after two years of age, their appetite and desire to eat may decrease from time to time, and anxiety may not be necessary as long as the child’s weight and height are appropriate to his age , and children often refuse the main meal if they eat a snack before it Shortly.
  • Feeling of independence , it is very natural during the child’s development period that he wants to show his personality and independence, and his refusal to eat may be one way to express that.
  • Health problems, and despite this scarcity, the child’s selectivity and rejection of food may be caused by some health problems such as sensitivity to a specific food for example, or other disorders such as sensory processing disorder or what is known as sensory dysfunction.

How to deal with your child selective in his food

Problems associated with the child’s selectivity in choosing food

Although there is not enough evidence to indicate the selectivity of food to the development of health problems in the child in the long run, this problem may remain with him even after the passage of years and his advanced age , and you may grow with him and push him to limit the foods that he accepts and wishes to eat, which may She then has a serious problem that affects the child’s development, because his body does not have enough nutrients to grow and develop properly .

The problem of children’s selectivity may develop and worsen, and affect the child’s health, growth, and social communication, and his relationship with his parents . Parents may feel guilty about their children not eating food, and children may feel that no one believes what they accept food, which creates a gap in the relationship between the two parties Also, some children who suffer from this problem may show some symptoms of anxiety, disorder, and depression , as children are usually very selective in their food, more than twice as likely to develop depression.

7 ways to overcome a child’s selective problem choosing food

The problem of selecting and rejecting food can be dealt with by doing the following:

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  • Prepare the food and serve it in a distinctive way , as food can be served in a way that may interest the child in his experience, such as cutting vegetables and fruits in a distinctive fashion in the form of a star for example and others , and the food that the child may reject the first time can be served with other foods he desires and loves.
  • Be a good role model for your child , as children’s choices are greatly influenced by the choices of his mother and family, as most children often accept new foods, when they see all family members eat the same variety , so you can start improving your food options in front of your child, such as increasing the consumption of vegetables, fruits and healthy foods, to encourage him to Eat it.
  • Start by offering small quantities , when providing new food, care must be taken to start with a small quantity and a portion of it, as the child is often confused by providing a large amount of new food at once, which leads him to refuse , so the size of the portion that is provided to the child must be graduated from the new food items. And the graduation to reach the required share.
  • Reward your child the right way , most mothers often resort to giving her child candy as a reward for eating and accepting new food, but this may lead to him consuming extra calories than he needs, and getting used to sweets and candy, so try to reward your child with other things that are far from food, such as telling him that you are proud of him as a way For example, giving him a gift, or increasing his time to play.
  • Share the child in preparing food , as this method is considered one of the most successful ways to increase the child’s interest in food, so you can allow him to participate in shopping and choosing new and healthy items , in addition to giving him simple and appropriate tasks for his age during preparing food such as distributing dishes, washing vegetables and fruits, and others , and often, Children who are more involved in preparing food tend to eat vegetables and get enough calories.
  • Be patient , as it is the key to dealing with children of all ages, especially when providing different types of food, and often increases the pressure on children to try a new variety and deal with their selectivity and stubbornness , and it is very important to know that the problem of food selection is a very common problem among most children, and They disappear alone over time and get older.
  • Keep all distractions away from your child while eating , as the child should be accustomed to respecting the food time and focus while eating it, so it is important to turn off the TV and any electronic devices, and keep away any books, games, or any purpose that the child may distract, while ensuring that the child is comfortable in His session is around the dining table, so that the table is at the same level as his stomach, and high chairs for children can be used to lift it.