How to overcome sleep disorders?

Is it difficult for you to fall asleep or stay asleep? Do you feel tired and very sleepy during the day? You may have sleep disorders .

Each of us needs to rest his body after a long and hard work day. There is a mistaken belief by many that sleep is a state of unconsciousness, as sleep is an organic function and an essential need for the human body, during which certain activities occur that help the body to restore its activity and life. A person spends between a quarter to a third of his age sleeping , as the period varies from person to person, and from one age group to another.

How to overcome sleep disorders?

Need to sleep by age groups


  • From birth until the age of two months, it takes 12-18 hours.
  • 3-11 months, needs 14-15 hours.
  • 1-3 years, they need 12-14 hours .
  • 3-5 years, they need 11-13 hours.
  • 5-10 years, they need 10-11 hours .


10-17 years, they need 8.5-9.5 hours .


Adults over 18 years old need 7-9 hours.

What are sleep disorders?

As a result of the prevailing lifestyle that is characterized by prolonged work period and stress, as well as the result of certain conditions such as crisis, aging, anxiety, stress, diabetes, and obesity. Many people do not get enough sleep, and this condition is called sleep disturbance or problems, including the following:

  • Insomnia , the inability to remain asleep can lead to a functional disorder throughout the day.
  • Fatigue and tiredness, excessive daytime sleepiness combined with sudden muscle weakness.
  • Restless legs syndrome (RLS), which is a feeling of pain in the legs.
  • Interruption of breathing during sleep , and interrupted sleep .

What is the effect of sleep disorders on the body?

How comfortable and active during the day depends on the period of sleep, which is one of the primary aspects of preventing chronic diseases and promoting health. Sleep disturbances have a negative impact on health, as they are associated with many chronic diseases such as poor mental focus, depression , fatigue, drowsiness, diabetes , obesity, and heart disease . At the same time, many of these diseases contribute to sleep disorders. The relationship between sleep disorders and the resulting diseases is a reciprocal relationship, both of which are cause and effect.

Several studies the relationship between showed a lack of sleep and the incidence of obesity , lack of sleep may cause an imbalance in regulating the secretion of the hormones regulate appetite leptin (Leptin) and Garilin (Ghrelin) , and explained other studies on the existence of a relationship between sleep apnea and diabetes ; where he stopped Sleeping during sleep increases the cells ’resistance to insulin, which results in high blood sugar levels.