How to get rid of cellulite?

Cellulite is the accumulation of fat with water as a result of the accumulation of toxins beneath the skin layer, so the smooth skin shape turns into wrinkled creases that resemble the orange peel, this annoying appearance is not limited to the obese, but it also affects the graceful women.

Cellulite is found in the pelvic region, lower limbs, and abdomen, and genetic factors are an important factor in the emergence of cellulite. If the mother or grandmother is infected with it, your infection with it will be a possibility.

How to get rid of cellulite

The percentage of women who develop cellulite is 58%.

Some of the causes of infection other than heredity are:

1- Dependence on eating foods that contain high levels of fat, because women who are not obese and eat food and sweets without calculation are more susceptible to cellulite.

2- Some medicines cause cellulite, such as birth control pills, because they contain hormones.

3- Smoking in all its forms, as the latest studies have proven that female smokers are more susceptible to cellulite.

4- Not to practice or stop sport.

5- Hormonal changes in the body have a role in causing cellulite.

6- Wearing tight clothes.

Unfortunately, there is still no ideal solution to this problem, but there are a number of solutions proposed by dermatologists to get rid of cellulite:

Such as drugs that consist of herbal remedies in the form of a topical cream, and the treatment of mesotherapy, and the last treatment with Radio Frequency devices, as recently appeared new laser devices known as Laser-Assisted Liposuction.

Before resorting to these treatments, let us follow the following tips to reduce cellulite:

1- Exercise: Ballet dancers and female athletes do not suffer from cellulite (fat accumulation) due to their constant movement.

2- Drink plenty of water: By keeping your body healthy, it supports blood circulation and helps your body to release accumulated fat toxins.

3- Refrain from fats: Even in the thinnest people, if the diet contains a high percentage of fats, these fats will accumulate in the body and thus cellulite is formed.

It is important to stay away from saturated fats, eat very little low-fat meats, full-fat dairy products, biscuits, pastries, chocolate and French fries.

Make sure your daily meals include fruits, vegetables, fish, lean meats, poultry, nuts, fiber-rich foods and antioxidants.

4- Use creams: It is best to use a cream that contains vitamin A derivatives and aloe vera, as it helps the functions of the blood vessels.

5- Calm: The nervous effort helps to form cellulite as it has a harmful effect on hormones and increases fat storage in the body.

To get rid of this effort, lie on your back and breathe deeply twenty times (inhale and exhale) and then lie down for ten minutes.

This process increases the effectiveness of the bloody movement and relaxes the body.