How to get rid of acidity and heartburn?

Heartburn is one of the problems that millions of people around the world suffer from , the poor and the rich, and it occurs at any time without introductions, and although heartburn is not a disease, like any disease that has serious repercussions, it is annoying and makes the person feel uncomfortable.

The mechanism of the occurrence of acidity

The mechanism of acidity begins when food is swallowed. Once it reaches the stomach, the cells of the stomach’s mucosa produce a substance called “pepsinogen”, which is converted into “pepsin” by hydrochloric acid that is excreted in the stomach. Pepsin begins to digest protein inside the stomach, and when the muscle becomes The sphincter is weak, the acid rushes into the oesophagus, resulting in symptoms that accompany the problem of heartburn.

For decades, stomach acids have borne the blame for gastroesophageal reflux, heartburn, and other types of diseases, but some experts now believe that the problems lie not only in acids that leave the stomach, but in the quality of food that comes down to it, and this idea On a lot of attention, recently, people can improve their health by focusing on balancing the acids and alkalis in the diet, and this comes mostly through eating more vegetables, certain types of fruits, and less amounts of meat and canned foods.

Low-acid meals

Although the scientific evidence behind such claims is not confirmed, some research indicates the benefit of eating low-acid meals, and a number of recent studies have shown a relationship between bone health and a low-acid diet, while some reports indicate responsibility The higher the percentage of acids in the Western diet than the increased risk of heart disease and diabetes.

How to get rid of heartburn and acidity?

The relationship of acids to oesophagal reflux

Studies have found that reducing acid in a diet is able to relieve symptoms of reflux, such as coughing, hoarseness in patients who were not helped by drug therapy, as some people with symptoms of reflux and unresponsive to medications have been subjected to a low-acid diet for a period of time Certain, all food and beverages that have a pH of less than five were excluded, so the lower the pH, the higher the acidity, and an improvement in the condition of patients was observed, as some of them cured these symptoms completely.

Stomach acids

Reflux medicines focus on neutralizing or reducing acid produced in the stomach, but while stomach acid is a factor of reflux, the real culprit for many patients is pepsin, which is the digestive enzyme that can be found in the oesophagus. It is sufficient for patients to suppress the acid leaving the stomach.

Eating low-acid foods restores balance to the diet by reducing high-acid foods and adding more high-alkaline foods. The pH range ranges from 0 to 14, and distilled water has a pH of approximately 7, is neutral, and pH increases with every decrease in temperature. Full pH, as foods that have a pH of 4 exceed 10 times in acidity with foods that have a pH of 5 (stomach pH from 1 to 4).

Factors that cause acidity or heartburn

Some of the factors that cause acidity include:

  • Pregnancy : Pregnant women suffer from heartburn while the uterus presses on the digestive system as the fetus grows.
  • Smoking and excessive alcohol : they tend together to weaken the nervous system , as a result of the mucous membrane and stomach lining stopping to function properly.
  • Stress : It is one of the main causes of acidity.
  • Weight gain : As it increases the risk of heartburn, excess weight adds pressure to the sphincter valve at the top of the stomach.
  • Bad food habits : excessive eating, eating foods rich in fat, eating fast, eating at irregular times, and not chewing food properly, are all eating habits that increase the risk of acidity.
  • Wearing uncomfortable tight belts or clothing.
  • Do some exercise : Some exercises may cause heartburn in some cases.

Acidic canned food

Studies have confirmed that the increased consumption of processed and bottled foods, especially acidic due to federal rules requiring a high pH as a preservative, coincides with a staggering increase in the risk of esophageal cancer caused by chronic acid reflux.