Meditation For Beginners | The Meditation Masterclass

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

Hello and welcome to my new course “Meditation For Beginners | The Meditation Masterclass!” ๐Ÿ™‚

What you’ll learn

  • โœ… … how you meditate as a beginner with the help of guided sessions!.
  • โœ… …. how you overcome obstacles and distractions as a beginner!.
  • โœ… …. how you use your breath as a meditational object!.
  • โœ… … how you find the best individual position for your meditational practice!.
  • โœ… … how you use the worlds most famous meditation app for your practice!.
  • โœ… … how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage!.

Course Content

  • INTRODUCTION | Introduction to this course.
  • DEFINITION | What is Meditation?.
  • POSITION | Which position is the best for meditation?.
  • BASICS | The five steps of meditation.
  • BREATH | Why the breath is a good meditaional object for beginners.
  • FEELINGS | How to deal with feelings and emotions while meditating.
  • THOUGHTS | How to manage your thoughts during meditation.
  • PREPERATION | How to prepare for meditation.
  • OBSTACLES | How to overcome the obstacles of meditation.
  • ROUTINE | How to meditate daily and build up a routine (seven tips).
  • GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included).
  • MEDITATION APP | What is the best mobile app/ website for meditation?.
  • ADDITIONAL RESSOURCES | What do other people say about meditation?.
  • FAQ | Frequently asked questions about meditation.
  • COURSE PREVIEW -Learn Meditation & Create A Mindfulness Habit For Beginners!.
  • COURSE PREVIEW – Weight Loss & Fat Loss | Beginners Personal Transformation.
  • COURSE PREVIEW – Stress Management. Relaxation. Motivation. [AUDIO]โœ….
  • COURSE PREVIEW – Nutrition & Natural Medicine To Reduce High Blood Pressure! โœ….
  • COURSE PREVIEW – Top Herbs For Your Health: Herbalism & Natural Medicine!.
  • COURSE PREVIEW – Herbalism & Natural Medicine: Overcome Coffee Addiction Fast.
  • BONUS | Proven benefits of meditation + studies | present for you included! :).

Meditation For Beginners | The Meditation Masterclass

Requirements

  • โœ… … you need quiet place to meditate and contemplate!.
  • โœ… … you need the intension practice regularily!.
  • โœ… … you need a internet connection and a computer to play the videos/ download the instructions!.
Description

Hello and welcome to my new course “Meditation For Beginners | The Meditation Masterclass!” ๐Ÿ™‚

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

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  • I am Kevin Kockot, and I am happy to welcome you to this course!
  • You are interested in the topic ofย  How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?
  • And you would like to be inspired with practical input to learn how to find How you can use Guided Instructions, MP3-Files, Checklist & BONUS for an optimal personal meditation experience?

     

    >> If that is the case, then I am convinced that this course is the right one for you!

     

  • I’m Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 15.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.
  • For example: I am giving seminars on the topic of relaxation and stress management regulary.ย So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
  • How to meditate?ย You can find it out in this course! ๐Ÿ™‚

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  • Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)

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  • My goal is to help you living a healthy and self-determinded life!

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Which topics can you expect in this course?

 

1. INTRODUCTION | Introduction to this course

2. DEFINITION | What is Meditation?

3. POSITION | Which position is the best position for meditation?

4. BASICS | The five steps of meditation

5. BREATH | Why the breath is a good meditaional object for beginners

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. PREPERATION | How to prepare for meditation

9. OBSTACLES | How to overcome the obstacles of meditation

10. ROUTINE | How to meditate daily and build up a routine (seven tips)

11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)

12. MEDITATION APP | What is the best mobile app/ website for meditation?

13. ADDITIONAL RESSOURCES | What do other people say about meditation?

14. FAQ | Frequently asked questions about meditation

15. BONUS | Proven benefits of meditation + studies | present for you included! ๐Ÿ™‚

 

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If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!

As you are my custumer your happiness is my highest goal! ๐Ÿ™‚

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course!ย ๐Ÿ™‚

Thank you!

See you in the course!ย ๐Ÿ™‚

Best regards,

Kevin

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Who this course is for:
  • โœ… … people that want to meditate with the help of guided sessions!
  • โœ… … people that want to use scientifically proven health benefits of meditation!
  • โœ… … people that want to use the worlds most famous meditation app for their practice!
  • โœ… … people that want to use your breath as a meditational object!
  • โœ… … people that want to find the best individual position for their meditational practice!
  • โœ… … people that want to overcome obstacles and distractions as a beginner!
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