Life Coaching for PTSD overcome anxiety and depression CBT

Move beyond infidelity, abuse or assault trauma

In this course I will teach you what a journal is.  I will discuss why journaling is important and how to do your journaling.  After an introduction we will have daily messages that teach you a topic to consider.  All topics are healing and positive in nature.  There will be 21 days of these messages to process and reflect on in your journal.  The course uses a cognitive approach to learn new ways of thinking.

What you’ll learn

  • Learn How and Why To Journal.
  • Learn To Reframe negative thinking patterns.
  • Learn How To Look Ahead and Plan For The Future.

Course Content

  • Introduction.
  • Main Course.
  • Week 2.
  • Week 3.
  • Wrap Up Section.

Life Coaching for PTSD overcome anxiety and depression CBT

Requirements

  • The ability to take notes and create your journal.

Description

In this course I will teach you what a journal is.  I will discuss why journaling is important and how to do your journaling.  After an introduction we will have daily messages that teach you a topic to consider.  All topics are healing and positive in nature.  There will be 21 days of these messages to process and reflect on in your journal.  The course uses a cognitive approach to learn new ways of thinking. 

Who this course is for:
  • Anyone who has experienced trauma
  • Anyone who has been abused or assaulted
  • Anyone who has experienced the pain of infidelity
Get Tutorial