How to treat zinc deficiency in body?

According to the World Health Organization, 31% of people in the world suffer from zinc deficiency, which may lead to erectile dysfunction in men. What are the signs of its decrease and treatment methods:

Zinc is an important mineral for the body, which helps in normal growth and development during pregnancy, childhood and adolescence, as it enters into DNA synthesis, the functioning of the immune system, protein synthesis and metabolic carbohydrates to convert them into energy.

The body contains about 2 to 3 grams of zinc, most of which are concentrated in the muscles and skeletal bones. It is also found in the kidneys, pancreas, retina, blood cells, prostate and testes.

The main reason for zinc deficiency is lack of healthy nutrition, and behavioral habits harmful to the body such as alcoholism, and smoking. Here are the most important signs of zinc deficiency in the body:

1. Allergy

Zinc deficiency causes a high level of histamine in the body, which increases the appearance of common allergy-related symptoms such as sneezing, cold, and itching.

2. Diarrhea

Zinc deficiency contributes to an increased risk of severe diarrhea, as a result of reduced immunity that doubles the chance of exposure to diarrheal infections, especially in children.

It can also cause other digestive diseases, such as ulcerative colitis, Crohn’s disease and short bowel syndrome.

3. Hypogonadism

Zinc plays a major role in the production of sperm and the efficiency of the sexual organs of a man.

Several studies have concluded that there is a link between zinc deficiency and a low concentration of testosterone in men, whose decrease leads to impotence.

4. Weak growth in children

Zinc aids the child’s natural growth and development, but its deficiency causes a defect in the child’s height and weight, delayed sexual maturity and also reduces his resistance to infection.

It is worth noting that breastfeeding is important for infants, as zinc is present in small amounts in breast milk.

5. Hair loss

Zinc deficiency impairs cells in the scalp, leading to various injury problems in the hair, including precipitation, loss of color, drought, embrittlement, and may also be affected by existing hair in the eyebrows and eyelashes.

Low zinc levels are also associated with hypothyroidism, which causes hair loss.

6. Skin problems

This mineral deficiency may also have a negative effect on your skin and may contribute to acne, eczema, psoriasis, and rashes especially in the areas of the mouth, eyes, and anus.

Zinc aids in collagen production, which is essential for healthy skin and healing skin wounds. It also protects the body from ultraviolet rays and reduces the formation of harmful free radicals.

Most health experts recommend applying zinc based creams and lotions to the skin to treat acne, dry skin, herpes infection, as well as promote wound healing.

7. Behavioral disorders

Zinc deficiency in the body leads to a decrease in the hormone serotonin and an increase in the level of anxiety in people, as well as frequent mood changes, anger, sudden fear, depression and low self-esteem.

It can cause long-term attention deficit hyperactivity disorder (ADHD).

Several studies have indicated that zinc deficiency is common in people who suffer from mental disorders, including mental disorders such as dementia and behavior such as anxiety and stress, and emotional instability.

A study published in the Journal of Opinion on Clinical Nutrition and Metabolism, on zinc disorders and moods, also concluded that the appropriate zinc level in the body helps reduce symptoms of depression and anxiety.

8. Vision problems

High levels of zinc are concentrated in the retina, as it enables vitamin A to form melanin – a pigment that protects the eye – that helps improve vision more clearly, especially during the night, and its lack may lead to poor night vision and cataracts.

Zinc protects the eye from various eye diseases, which are caused by a lack of retinal enzymes such as night blindness.

9. Weak immunity

Zinc is one of the essential minerals for the effective functioning of the immune system properly, and for improving the protective functions of cell membranes. Its decrease can reduce your antibodies, which negatively affects your self-immunity and your body’s ability to fight diseases.

Several studies have indicated that people with zinc deficiency are more likely to catch infections, colds and flu.

Zinc deficiency treatment

You can treat zinc deficiency in the body by:

  • Eat foods rich in zinc: which include red meat and chicken, seafood such as shellfish and lobster, whole grains, legumes such as beans and chickpeas, nuts such as cashews, almonds, sesame seeds, dairy products such as: cheese and skim milk. Vegetables such as: turnip, peas.
  • Getting a supplement: Take a medicinal zinc supplement after consulting your doctor.
  • Periodic tests for the level of zinc: The level of zinc (zinc) in the body is examined by blood or urine. Make sure to do it twice during the year.