How to treat Neck Cramp?

You may develop sudden and painful cramps in the neck when you make a sudden movement or as a result of many other factors and causes. What happens and how do we treat and avoid it? Read the article.

Neck cramps may be very painful or even cause dizziness, but the good thing here is that neck cramps often respond positively to their treatment with a combination of natural recipes, exercises, and simple exercises.

Symptoms accompanying sudden neck spasm

Neck cramps caused by a sudden muscle contraction may cause the following set of symptoms:

  • Sudden sharp pain .
  • Problems moving the neck and shoulders.
  • Increased pain if you move the neck or shoulders.
  • Headache and headache.
  • Dizziness and a type of wren at the bottom of the neck.

Causes of neck spasm

Neck cramps have many causes and factors that stimulate their occurrence, these include:

  • Constant movement in the neck and over long periods.
  • Sitting in front of the computer screen for long periods.
  • Sudden fluctuation during sleep.
  • Place heavy weight and carry excessive shoulders on the shoulders, as in the case of a heavy backpack.
  • Carry a heavy object only on one side of the shoulder, and not distribute the weight between the shoulders.
  • Using the mobile phone with its chain of support for long periods on the neck.
  • Stress and emotional stress.
  • Sports cramps.
  • Bad body position.
  • Dehydration.

Although the above causes are common and not dangerous, there are serious causes for neck cramps, including:

  • Hardship or shock.
  • Meningitis.
  • Inflammatory vertebrae sclerosis.
  • Spasticity.
  • Joint problems affecting the jaws.
  • Some spine problems.
  • Slipped disc.

Treating neck spasm

Certain medications and medical treatments may help relieve and treat neck cramps, such as:

  • Anti-inflammatory drugs.
  • Regular pain relievers.
  • Muscle relaxants.
  • Injecting a special drug in some severe cases.

The doctor may resort to the treatment of the injured through some methods and methods of physical therapy.

Special exercises to treat neck cramps

One of the best ways to treat neck cramps is by doing appropriate stretching exercises, such as:

1- Basic neck stretching exercises

And so you can practice it:

  • Place your right hand on top of your forehead.
  • Gently pull your head to the right side of your chest.
  • Repeat the same movement but to the left side.
  • Repeat the above 3 times.

2- Scalin exercises

And so you can practice it:

  • Stand with your hands behind your back, holding your right wrist in your left hand.
  • Use your left hand to pull your right arm and shoulder down.
  • While you’re mentioned, move your head to the left, with the right side of the neck extended.
  • Repeat the above-mentioned 3 times on each side.

Natural recipes and other practices for treating neck cramps

With all of the above, the following natural prescriptions may also help treat neck cramps:

1- Control stress

Persistent feelings of tension may cause neck cramps, so taking good periods of rest may help relieve stress cramps.

Yoga and meditation may also help relieve stress.

2- Using ice

Ice may help relieve neck cramps. Using an ice pack for 20 minutes every 3-4 hours will relieve muscle spasms .

3- Warm and moisture

Try applying hot compresses, for example, with hot water bag, and applying it to the pain area.

4- Massage

It is possible to massage movements appropriate, whether self or performed by another person on your neck, to help relieve the pressure on the neck, relieve neck pain.

Protection from neck cramps

To prevent irritating neck cramps, here are a few tips:

  • Try to get regular breaks away from the computer.
  • Do your exercises regularly and regularly.
  • Ensure that your office chair provides a comfortable sitting position.
  • Do exercises that help strengthen muscles, such as pilates.
  • Be sure to use supportive pillows.
  • If you feel a cramping in the neck muscles, do light stretching exercises on the neck immediately.

Cases that call a doctor

Meningitis may cause persistent cramps in the neck, and this type of disease is very dangerous, and here are some of its common symptoms:

  • Fever and high fever.
  • shudder.
  • Stiffness and spasm in the neck.
  • Headache and headache.
  • Violet bruising on the skin.