How to overcome fear of sexual intercourse?

Fear of sexual intercourse occurs as a result of several health and psychological reasons, which affects marital life, and for this reason you must know the reasons that cause fear of sexual intercourse and follow some procedures to overcome it.

Some people, whether men or women, experience feelings of fear and anxiety by just thinking about sexual intercourse , which is reflected in the intimate relationship between the spouses, and it affects marital life in general.

Reasons for fear of sexual intercourse

There are several reasons that lead to fear of sexual intercourse, including:

1- The beginning of marriage

Women usually experience feelings of fear and anxiety from intercourse at the beginning of marriage , and these feelings disappear after getting used to intimate practice.

2- Intercourse mother

Intercourse pain causes a constant feeling of sexual encounter, as these pain leads to vaginismus, which makes it more difficult to have an intimate relationship.

And sexual intercourse and return to several causes such as dry vagina or infection

A man can also experience sexual intercourse as a result of a health problem in the penis, such as infections that affect his health.

Fear of sexual intercourse: how can it be overcome?

3- Erectile dysfunction

If a man suffers from a sexual problem such as erectile dysfunction, he is concerned about having sex with the wife, and avoids this practice at various times.

4- Post-traumatic stress disorder

When a woman has had an unsuccessful previous experience in marriage, she can experience fear of intercourse after marriage again, which affects the sexual relationship with the partner.

5- Lack of self-confidence

Both men and women can develop self-confidence during intercourse, which raises feelings of fear for both of them.

This occurs for some reasons, such as having body defects such as weight gain and other problems, or a health problem such as excessive sweating or bad body odor.

6- Performance anxiety

It means fear of not satisfying the other party and having fun during intimate practice, due to the lack of sexual experience, which affects the relationship between the spouses.

Treating fear of sexual intercourse

Treatment for fear of sexual intercourse depends on the cause of these feelings, and therefore the cause must be known and treatment begun.

  • Vaginal dryness: If the fear of intercourse is the result of vaginal dryness , medical lubricants that help moisturize the vagina and reduce the feeling of pain can be used.
  • Vaginal infections: Also, vaginal infections can cause feelings of cramps and pain, and vaginal infections need to take care of personal hygiene and use a medicinal rinse to clean it well. You can also use a topical cream to reduce inflammation after consulting a doctor.
  • Feeling of tension: It is advised to search for the cause of feeling stressed that affects the sexual relationship in the couple . The dialogue with the other party is the best way to solve problems and eliminate feelings of tension and anxiety.
  • Erectile dysfunction: Erectile dysfunction requires medical treatment, and therefore you should refer to a doctor to prescribe appropriate treatments. This applies to the various sexual problems that a woman or man can face, as escaping from solving these problems exacerbates them instead of treating them.
  • Maintaining weight: the more the body is ideal, the more self-confidence increases during sexual activity, and therefore it is advised to follow a healthy lifestyle that includes eating healthy foods that supply the body with vitamins and important nutrients that enhance the health of the body and protect it from various diseases.
  • Performance anxiety: Each of the spouses needs to know all the correct sexual information, which can be obtained through specialized doctors and reliable sources, as sexual culture is one of the most important things that helps in good sexual intercourse between the spouses.