How to overcome Anxiety?

The drivers of anxiety are always present. However, what happens when anxiety becomes part of our daily life?

What if anxiety and fear dominate our daily lives and cause stress in the family? How can we distinguish between a normal degree of anxiety and general anxiety, and how can we manage to calm ourselves a little? General anxiety or a normal reaction?

There are many people who spend most of their days asking questions like “What happens if?” Fear of death or disease sometimes accompanies us, but we often continue to live our lives indifferent to these dangers. But what if we lived in an area full of dangers? So that our lives must be characterized by constant preparedness? Fear of warning sirens and the constant need to know the safe places?

Many people who live in dangerous areas suffer from general anxiety. This anxiety may be justified, but it cannot be so natural. How can, however, deal with a security situation or other uncomplicated situations, and continue our lives normally?

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General anxiety:

General anxiety is an anxiety disorder that is characterized by a permanent feeling of anxiety in relation to many matters in different areas of life: educational, professional, economic, health, marital, security and others. Affected general anxiety manifests in four basic levels in our lives:

  • Emotional level: a frequent feeling of distress, stress, disorder, anxiety and a feeling that something bad is about to happen.
  • The thinking level: permanent thinking about risks, calamities and problems so that thinking generally tends to be extreme.
  • Physical level: Anxiety and thoughts may appear physically, such as abdominal pain, dry mouth, sweating and tremor.
  • Behavioral level: People with general anxiety tend to refrain from, or prevent others from, carrying out activities that they consider dangerous, and work to reduce concerns, including ongoing conversations with family members and surrounding people.

How can general anxiety be overcome?

Our life may be full of stress-generating events, and it is clear that we must be careful and protect ourselves and our relatives as much as possible. But even so, excessive caution, which makes us tense 100% of the time in a way that stresses the people around us, which may ultimately reduce spontaneity and pleasure and transform our lives that we fight to defend – makes our lives full of fears. What should we do?

  • Refrain from Abstaining: We must define daily activities and situations that we refrain from – and begin to gradually introduce ourselves to them. For example, trying to reduce frequent connections.
  • Initially, these changes may increase anxiety in the short term, but over time the feeling that the resulting enjoyment deserves risk (or a sense of risk) will take hold.
  • Self-Calming Technology: Yoga, Meditation and Guided Imagination – These are effective self-calm techniques that may help in anxiety situations, or in anxious situations.
  • Developing and building a relative view of things: saying is easy while doing is difficult. So, when you’re not worried, try to identify failure points and exaggerations in your thinking and evaluations.
  • Listening to the people around you: your anxiety may be justified in your view, but candid advice to the people around you may provide you with a different angle of view and draw your attention to areas that may be of great concern to you.
  • Going for treatment: It is not easy to control a sense of anxiety, especially when talking about a situation in which general anxiety has been associated with the person for an ongoing period so that anxiety becomes part of his life. Psychotherapy is one of the important tools for dealing with anxiety and for treating it.
  • Through treatment, we can determine the behavioral and intellectual patterns that perpetuate or increase anxiety, and work to equate and change these patterns, we can understand the causes and causes of anxiety and enhance the ability to deal with and address fears without affecting daily, personal and family life systems.