How to keep your mouth healthy?

Using a toothbrush and toothpaste alone is not sufficient to guarantee your protection from dental problems. Learn the most important tips that help you to enhance the health of your mouth and teeth.

The mouthwash is currently on top of the preferred dental and gum care products for women and men alike, due to the ease of carrying it and using it anywhere, and thanks to the many advantages it provides in terms of hygiene and fragrant mouth odor .

The demand for using mouthwashes is an integral part of the growing interest in oral and dental health, which plays a pivotal role in maintaining the general health of the individual and the family.

Why should oral and dental health be maintained?

In general, health is a crown on the heads of healthy people, so maintaining the health of every part of the body is a duty for every person, including oral and dental health.

  1. Mouth and teeth are windows of public health: they reflect a great deal about body health and malnutrition.
  2. 90% of the diseases that affect the various body systems have manifestations on the teeth and gums, which means that periodic attention to examining them may help in the early detection of diseases.
  3. Tooth pain or loss due to decay or other oral diseases may cause chewing difficulties and thus digest food.
  4. Toothache or tooth loss due to caries or other oral diseases may cause speech and speech problems.
  5. Dental treatment is costly: it is, therefore, best to take care of oral and dental hygiene and preventative hygiene, to avoid any health complications of their own.
  6. Dental deformity and poor oral hygiene: adversely affect the aesthetic appearance of any man or woman.
  7. Neglect in the care and treatment of oral and dental hygiene may lead to some health consequences or injury to some diseases, such as:
  • Endocarditis: It occurs when bacteria or germs travel anywhere in the body, including the mouth and teeth, through the blood and affect weak parts of the heart.
  • Cardiovascular disease: Some scientific research indicates that there may be an association between heart disease and stroke, arterial blockage, inflammation and infection caused by oral bacteria.
  • Premature birth and low birth size: Studies indicate an association between periodontal disease, premature birth, and low birth size.

How do you care about the health of your mouth and teeth?

There are several important tips for maintaining the health of teeth, gums and mouth in general, the most important of them:

  1. Brush your teeth at least twice daily: preferably after eating meals. Choose a small-headed, soft-brushed brush so you can reach the back teeth and be gentle on the gums.
  2. Use a fluoride-rich toothpaste: it preserves tooth enamel and reduces the risk of caries.
  3. Clean your teeth well: cleaning teeth should take between two and three minutes at a time.
  4. Change your toothbrush periodically: every three to four months or if its bristles are damaged before that.
  5. Floss with your teeth daily: Slowly sheet so as not to injure your gums.
  6. Chew sugar-free frankincense after meals as it helps get rid of leftovers and harmful bacteria in the mouth.
  7. Reduce acidic drinks, such as carbonated water and juices: They weaken enamel and dissolve the minerals inside, and lead to cavities.
  8. Reduce the intake of sugars: bacteria in the teeth convert sugars into acids.
  9. Protect your teeth from injuries: by wearing a dental or face shield while exercising.
  10. Use your teeth only to chew food: do not use them to open bottles or other stuck things, in order to avoid the risk of accidentally breaking them.
  11. Quickly visit your doctor if you feel pain in your teeth or notice bleeding in your gums: to treat them and avoid any subsequent health complications and be sure to check your teeth periodically.