How to increase Dopamine in our body?

Dopamine is a chemical and is also a neurotransmitter in the brain, linked to addictive situations, depression and motor diseases, here is everything you would like to know about dopamine.

The effects of dopamine vary widely in the body, and it is associated with a wide range of symptoms and diseases, so we will address in this article what is dopamine, how it affects the body and what it means deficiency!

What is dopamine?

Dopamine: What is it, how does it affect us and how do we increase it?

Dopamine is a chemical or hormone that is naturally present in the human body, as it promotes a feeling of happiness, in addition to being a neurotransmitter, that is, it sends signals between the body and the brain.

The correct balance of dopamine in the human body is very important and vital, as it plays a role in controlling motor skills and emotional responses, which makes it essential for physical and mental health.

Vital areas of the brain are affected by the levels of dopamine and affect mood, sleep, study, focus, and learning, so its deficiency may lead to certain diseases, including Parkinson’s and depression.

Dopamine deficiency may be due either to a decrease in its level of production in the body or to a problem with nerve receptors in the brain.

How is dopamine secreted in the body?

Various neurotransmitters are manufactured in different parts of the brain, and dopamine is produced in two main regions:

1. The first one is called Substantia Nigra, which is a region of the midbrain.

Dopamine, which is produced in the black matter, generates movement in the body, so when its cells die or become defective, this may translate into difficulties controlling movement and infection, for example, Parkinson’s disease.

2. The second is called the ventral tegmental region. The dopamine released from this region does not stimulate motor skills except that it is transmitted when the reward is obtained. What do we mean by reward?

When we do some activities that we love or eat some of the foods we prefer, or until we accomplish something that we usually add to, this region of the brain is stimulated, which leads to a feeling of euphoria and joy, that is, the reward.

The dopamine produced by this region tells the brain that it is worth getting more of its stimuli, leading to addiction.

Low level of dopamine

Although the regions responsible for producing dopamine in the brain are very small and small, the dopamine that produces them signals throughout the entire brain.

Symptoms of a low level of dopamine

The symptoms of dopamine deficiency in the body are very wide and vary greatly, as they are related primarily to deficiency. For example, symptoms of dopamine deficiency due to its lack of production differ from the symptoms caused by the damage of neurotransmitters due to drug use.

Some symptoms and conditions that may be associated with dopamine deficiency:

  • Muscle cramps and tremors
  • General aches and pains
  • Loss of balance
  • Constipation
  • Difficulty swallowing
  • Fast weight loss or weight gain
  • Gastroesophageal reflux disease
  • Frequent pulmonary infections
  • Sleep disturbances and difficulties
  • Fatigue and low body energy
  • Heaviness and speech
  • Negative feelings, despair, depression, guilt, anxiety.
  • Mood Swings
  • Underestimating self-worth and lack of self-awareness
  • Suicidal thoughts
  • Hallucinations and delusions
  • Decreased sexual drive.

Reasons for the low level of dopamine?

The level of dopamine in the body is associated with a different set of health factors:

  1.  Diseases: Some diseases are associated with dopamine deficiency, but it is not the main cause of them:
  • depression
  • Schizophrenia
  • Psychosis, including hallucinations or delusions
  • Parkinson’s disease
  • Parkinson’s disease.
  1.  Drugs: drug use also can affect dopamine levels, as studies have shown that repeated use of it would reduce the ability of the neurotransmitters to receive it.
  2.  Diet: A diet that contains a high content of sugar and saturated fats would inhibit dopamine, in addition to a lack of protein in the diet.
  3.  Obesity: Some studies have found that people who are obese are more likely to suffer from a deficiency of dopamine in the body.

Natural ways to increase dopamine in the body

If you think that you are suffering from a lack of dopamine production, you must stop using drugs if they are the cause, and if the matter is caused by a disease, you should see a doctor.

If the reasons are not organic, you may be a few steps away from solving the problem:

  1. Protein intake : The amino acids tyrosine and phenylalanine are compounds that make dopamine and find it in proteins, so eating protein-rich foods may boost dopamine production.
  2. Eating an erotic icon: The erotic icon appears to be a natural source of L-dopa, a former molecule of dopamine. Studies indicate that this plant may be as effective as Parkinson’s drugs in increasing dopamine levels.
  3. Adherence to the sport: it would improve and increase the levels of dopamine while there is still a need to research any exercises that would lead to this effect.
  4. Adequate sleep: lack of sleep seems to reduce the sensitivity of dopamine in the brain, which leads to excessive sleepiness and fatigue, so maintain a good sleep system.
  5. to listen to music tracks: where research shows that the music mechanism may raise the level of production of dopamine in the brain, however there is still a need to discuss the effect of music lyrics.
  6. Meditation: Research confirms that people accustomed to meditation have higher levels of dopamine production, but the same has not been confirmed with beginners.
  7. Exposure to sunlight: There is a lot of research that confirmed the impact of sunlight on the psychological state of people. So it seems that exposure to sunlight actually improves the extent of dopamine production