How to get rid of gas?

Gas retention in the body may be one of the most common troublesome problems, as it causes abdominal pain, but doing some physical exercise can help get rid of it.

How to get rid of gas, is a common question, and the answer lies with some simple yoga exercises, remember that you have to breathe well while doing these exercises.

1- Gas release mode

Gas output mode

This exercise relaxes the muscles of the abdomen, thigh and back.

Do this exercise by:

  • Lie on your back and raise your feet up
  • Bend your knees and bring your feet to the stomach
  • Place your hands around your feet and gently stretch
  • Raise your neck to the chest or knee area.

In the beginning, when you attach your knees to the abdomen, we advise you to stay in this position for 20 seconds, then increase it to one minute.

2- The position of the child

The position of the child

The position of the child helps to relax both the lower back, thigh and legs, and also helps to massage the internal organs of the body.

Apply this exercise by following these steps:

  • Sit on your knees, then put your bottom on your heels
  • Adjust your knees to be one or more pelvic width with the big toes touching
  • Now lower your upper body to the floor
  • You can straighten your hands up or place them next to you on the floor, with your shoulder up
  • Let your stomach fall between your feet and breathe deeply.

Repeat this exercise for five minutes, and you will feel better and get rid of the trapped gases.

3- Sitting and crouching position

Sitting and crouching position

This position improves digestion and relaxes the muscles of the body as a whole.

As for its steps, it is as follows:

  • Sit on the floor and stretch your feet in front of you
  • You can bend your knees a little and then put your toes back
  • Put your hands on your body and bend forward
  • With each exhalation, try to bend over.

Try to stay in this position for 3 minutes, to get the most benefit.

4- The position of the happy child

Happy child position

For the happy baby posture, it helps extend the area inside the thigh and lower back reduces tension and helps increase relaxation.

This mode is easy, and it can be applied by:

  • Lie on the back, raise your feet to the top, and then bend your knees
  • Hold your feet with your hands inside
  • Press your feet with your hands.

Hold this position for a minute.