How to clean your lungs and breathe better?

The lungs are of great importance in the human body, so it is very important to preserve them. We offer you the most important advice and methods to help you take care of them.

The main task of the lungs is to supply the body with oxygen and rid it of carbon dioxide, and since they work continuously, it is important to preserve them by working to cleanse them regularly and permanently.

Accordingly, we will learn in this report the most important ways to detoxify and clean the respiratory liners sensitive to the passages and bronchi, which often suffer from the accumulation of environmental toxins and harmful organisms and irritants within them.

The importance of cleaning the lungs

To clean the lungs is of great importance in enhancing their functions and work, here is the importance of that:

  1. Cleaning the lungs helps rid the body of toxins and cleans the inner lining of the airways and the bronchi.
  2. Reducing any swelling, swelling or inflammation, whether in the pharynx or bronchi.
  3. Helps clear mucus respiratory passages and improve blood supply to the lungs.
  4. It treats chronic bronchitis, asthma, and sore throats .
  5. Helps get rid of bad breath.

The best ways to clean the lungs and rid them of toxins:

The process of clearing the lungs is not a very complicated task, you can do this easily, by resorting to some home remedies in parallel with the changing lifestyle and diet. To do this you need to follow the steps below:

  • Deep breathing:

It contributes to maintaining the health of the lungs by delivering more oxygen to the body, which in turn works to strengthen it and clean the airways, which reduces tension and increases the body’s energy.

How to clean your lungs and breathe better

This is done by applying the following:

  1. Lie on your back in a comfortable place.
  2. Place your hands on your stomach at the base of the rib cage.
  3. Close your eyes and breathe deeply across the nose, then slowly exhale, counting to five.
  4. Hold your breath for two seconds, then slowly exhale, counting to number five.
  5. Repeat this process dozens of times, preferably doing this exercise two or three times daily.
  •  Castor oil:

Castor oil helps reduce the amount of toxins in the following places: (lungs, uterus, digestive system and liver) as well as reduces inflammation and improves blood supply.

On the other hand, it can greatly reduce the symptoms of allergies, especially spring allergy, as it contains natural anti-allergens in general.

To use castor oil, you must:

  1. Soak 2-3 pieces of wool in a cup of warm castor oil.
  2. Place the pieces of wool moistened with castor oil on your chest and sides of the body, covering the area of ​​the lungs.
  3. Cover the wool pieces with a plastic sheet.
  4. Place a hot water bag over it for an hour or two.
  5. Finally, get rid of paper and castor oil and wash your body well of the oil residue.
  6. Repeat this process twice a week for at least a month.
  • Oregano:

Oregano is one of the rich substances in various compounds such as carvacrol (tervene) and terpenes, which are among the detergents for the lungs.

This plant helps reduce the incidence of infections, as it contributes to opening the airways, removing nasal congestion and enhancing breathing processes.

You can use oregano by:

  1. Drink two cups of oregano tea daily, especially if you suffer from asthma and respiratory problems.
  2. You can make this rich drink, by using boiling water and applying fresh or dry oregano for five minutes, which is tight.
  3. To detoxify the lungs, add a few drops of oregano oil to a cup of warm milk or tea.
  4. You can count on fresh or dried oregano by adding it to your diet with different dishes.
  5. They must be adhered to at least once a day.
  • Licorice:

It is a perennial herbal and effective in cleaning the lungs from toxins.

It has anti-inflammatory, antioxidant, fungi and bacteria properties. Thus it reduces the sensitivity and irritation of the lungs that may occur as a result of pharyngitis, a dry cough, or exposure to allergens.

It is recommended to drink two to three cups of licorice tea for several days when you suffer from respiratory problems, and this is done as follows:

  1. Add 1 teaspoon of licorice powder to a cup of boiling water, seal it and leave it for ten minutes.
  2. Mix half a teaspoon of licorice powder into a little honey and eat it twice daily and keep it for several days.

Note: This herb is not suitable for pregnant women or patients with diabetes, high blood pressure, kidney problems or low potassium levels.

  • Ginger:

Ginger contains several chemical compounds that enhance the health of the lungs and improve their performance by reducing the amount of pollutants in the airways, before they damage the lungs.

In addition, it improves the blood supply to the lungs and helps in treating lung cancer.

Preparing ginger tea:

  1. Boil a teaspoon of fresh ginger slices in a cup or a cup and half of the water.
  2. Leave it on for 5-10 minutes, then add a small amount of lemon juice or honey to taste.
  3. Drink two to three cups of ginger tea a day to enjoy two healthy, strong lungs.

Note: Patients with high blood pressure or heart problems should not take ginger a lot.

  •  Mint:

Contains mint material menthol which caused relaxes the smooth muscles of the airways, which reduces the voltage on the lungs and contributes to the prevention of diseases of the upper respiratory tract, it acts as an expectorant congestion and phlegm  and anti-spasm.

To get the required benefit:

  1. Chew 3-5 mint leaves a day.
  2. To treat congestion, add a few drops of peppermint oil to a bowl of boiling water and inhale the steam.
  3. You can also drink a cup of mint tea daily.
  4. Add a teaspoon of dried mint leaves to a cup of boiling water.
  5. Close the cup tightly and leave it for 5-10 minutes.

Warning: If you have gallstones, do not use this recipe.

  •  Eucalyptus essential oil:

It is a very beneficial oil for the health of the lungs due to its anti-decongestant and phlegm properties, as it is used to treat a cough problem, relieve congestion, and relieves irritation or allergic sinuses.

How to prepare:

  1. Add 5-10 drops of eucalyptus oil to a bowl of boiling water.
  2. Cover over your head with a towel and inhale the steam for 5-10 minutes.
  3. Repeat the process once or twice a day when you suffer from congestion or respiratory problems.
  •  Lobelia:

It contains alkaline compounds known as lobeline, which eliminate phlegm and stimulate the release of epinephrine, which causes the airways to relax.

Here are the most important steps to prepare it:

  1. Add 5-10 leaves of lobelia to a bowl of water.
  2. Close the container tightly and leave it for five minutes, then inhale the steam for ten minutes.
  3. Repeat this process twice daily and persist in it for several days.
  4. You can also prepare this plant as a type of tea, but take care not to overuse the amount used because it causes harm.

Note: This plant cannot be used by pregnant or breastfeeding women or patients with heart disease or high blood pressure.

  •  Pay attention to the quality of the air you breathe:

You may not be able to control the pollutants in the outdoor environment, but you can improve the air quality inside your workplace or home.

The air inside is also polluted, as well as outside, as a result of the regular use of chemical cleaners, air fresheners, and other odors.

Among the pollutants in the indoor places we mention the following:

Carbon monoxide, radon gas, gasoline, formaldehyde, trichloroethylene, in addition to ammonia, which causes allergies, irritate the respiratory system and causes apnea and coughing.

To keep your lungs clean from pollutants, here are the following tips:

  1. Keeping the house clean and removing dust and dirt from floors.
  2. Regularly open windows and doors to purify the air and alter the atmosphere of the home.
  3. Use the vacuum cleaner to get rid of dust.
  4. Reduce the use of strong, concentrated or strong-smelling detergents and replace them with non-toxic cleaners if possible.
  5. Use two types of the household at least plants Couches palm bamboo or aloe vera (aloe) to purify the air.
  6. Quit smoking, especially in enclosed spaces.
  •  Eat foods that clean the lungs:

The quality of foods you eat affects your health, including the health of the lungs. A healthy diet stimulates the immune system and improves the performance of various body functions.

You find these components as follows:

  1. Start your day with a cup of water with lemon, and be sure to drink plenty of water throughout the day, because good moisture in the body gets rid of toxins easily.
  2. Eat foods rich in vitamin C such as grapefruit, kiwi, orange, tomato, strawberry, broccoli, and pineapple.
  3. Eat foods rich in antioxidants such as garlic, onion, ginger, oregano, apples, and green tea.
  4. Eat foods rich in iron, such as lentils and beans.
  5. Work outdoors, away from crowded places.